Selenium is an essential trace element that affects the rate and development of several cancer types, including cervical cancer that is one of the most common cancer forms. Cervical cancer is often treated with a combination of radiation and chemotherapy and the side effects are known to affect the bone marrow and the formation of blood platelets and blood cells. However, supplementation with selenium yeast appears to counteract these adverse effects without interfering with the treatment, according to a study that is published in Frontiers in Nutrition.

Magnesium is involved in hundreds of chemical reactions in the body, including the activation of vitamin D that we synthesize from sun exposure or take in supplement form. For that reason, magnesium is essential for the immune defense and its ability to fight COVID-19. Moreover, low magnesium levels in the body can foreshadow complications in connection with a COVID-19 infection, according to a study that is published in Nutrients. The scientists therefore say that it is relevant to measure hospitalized patients’ magnesium levels and correct any deficiencies. Many people, especially older individuals, get too little magnesium from their diets, and several types of medicine can impair the uptake and utilization of the nutrient.

Poor sperm quality, which is a bit of a taboo, is one of the main causes of involuntary infertility. Evidence suggests that Western diets can impair sperm quality, whereas the Mediterranean diet does the opposite. Vegan diets are somewhat controversial, according to a review article published in International Journal of Molecular Sciences. Previous research has shown that supplementation with selenium, zinc, fish oil, and coenzyme Q10 can improve sperm cell quality.

Most people have experienced a normal headache, while migraines are far more complex. Although the pain can be caused by a number of factors, essential nutrients such as B vitamins, vitamin D, magnesium, fish oil, and coenzyme Q10 may play a vital role according to a review article that is published in Current Pain and Headache Reports. The authors describe how certain nutrients affect underlying mechanisms that may prevent or mitigate different types of headaches.

Fish oil contains EPA and DHA, two omega-3 fatty acids with a number of different functions in the brain and nervous system. It appears that middle-aged people who consume more oily fish or who take fish oil supplements have improvements in their brain structure and cognitive skills. This was shown in a study that is published in Neurology. The study results are quite interesting because cognitive decline and dementia are increasing problems that affect millions of people worldwide. The study supports previous research where it was seen that having higher concentrations of DHA in the red blood cell can reduce the risk of Alzheimer’s disease by 50 percent.

Biotin, one of the B vitamins, is essential for numerous metabolic processes, and a biotin deficiency may be associated with inflammatory bowel disease (IBD). According to a new study that is published in Nutrients, a biotin deficiency can also have a negative impact on the intestinal flora and result in a suppression of symbiotic bacteria and a replication of harmful, dysbiotic bacteria. The scientists say that a disrupted gut flora caused by a biotin deficiency may contribute to inflammatory bowel disorders.