Skip to main content

Latest news

Vitamin D’s immune-regulating and anti-viral functions

Vitamin D’s immune-regulating and anti-viral functionsMany of us contract respiratory infections during the winter period. In many cases, the underlying cause is a deficiency of vitamin D, a key nutrient for immune health. Vitamin D also regulates the body’s inflammatory response, thereby preventing it from getting out of hand and becoming complicated or life-threatening. In a new review article, researchers looked at vitamin D’s role in preventing and fighting acute respiratory infections such as COVID-19 and influenza with particular focus on children and youngsters. The scientists point out that many people need to take higher doses of vitamin D to optimize levels of the nutrient in their blood.

Read more …

Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

Click here & read more


the Vitamin and Mineral Guide

High-dosed vitamin C can help patients with cystic fibrosis

High-dosed vitamin C can help patients with cystic fibrosisCystic fibrosis is a serious condition that affects the respiratory tract. It comes with chronic inflammation and sticky mucous and is known to cause early death. Patients who take high-dosed vitamin C supplements seem to make better use of vitamin E, which is also an antioxidant, and the result is less inflammation. This was seen in a study from Oregon State University. The scientists mention that taking extra vitamin C is also relevant for smokers and patients with metabolic disease.

Lack of vitamin B and a particular infection increases Inflammation in Crohn’s disease

Lack of vitamin B and a particular infection increases Inflammation in Crohn’s diseasePeople suffering from the Crohn’s disease, an inflammatory bowel disorder, often lack folic acid and vitamin B12. It is also known that this disease can be triggered by an infection with Mycobacterium avium subspecies paratuberculosis (MAP), a type of bacteria that can survives in pasteurized milk. A new study that is published in Nutrients has found why lack of folic acid and vitamin B12 disrupts the immune defense, thereby contributing to chronic inflammation that can occur in the wake of an infection with MAP.

Lack of vitamin B increases your risk of inflammatory bowel diseases

Lack of vitamin B increases your risk of inflammatory bowel diseasesBiotin, one of the B vitamins, is essential for numerous metabolic processes, and a biotin deficiency may be associated with inflammatory bowel disease (IBD). According to a new study that is published in Nutrients, a biotin deficiency can also have a negative impact on the intestinal flora and result in a suppression of symbiotic bacteria and a replication of harmful, dysbiotic bacteria. The scientists say that a disrupted gut flora caused by a biotin deficiency may contribute to inflammatory bowel disorders.

Magnesium supplements counteract harmful inflammation

Magnesium supplements counteract harmful inflammationThe ageing process and most chronic diseases like diabetes, cardiovascular disease, and cancer involve chronic inflammation that has the potential to damage healthy tissue. If acute hyperinflammation occurs, for example in connection with virus infections like influenza and COVID-19, the condition may become potentially life-threatening. It is therefore vital that the body can control the different inflammatory processes. One of the things that is needed for this is magnesium, according to a meta-analysis that is published in Nutrients. Here, the researchers look closer at how magnesium supplementation is able to reduce different pro-inflammatory markers. Magnesium also helps activate vitamin D, which is also necessary for controlling inflammation.

Oily fish and fish oil supplements benefit the health of your lungs

Oily fish and fish oil supplements benefit the health of your lungsMost chronic pulmonary diseases – including asthma, bronchitis, and COPD (Chronic Obstructive Pulmonary Disease) – are characterized by chronic inflammation that makes both the symptoms and the prognosis worse. Fish and fish oil supplements contain specific omega-3 fatty acids that appear to have an anti-inflammatory effect and may therefore be useful as both prevention and therapy for chronic pulmonary diseases. This was demonstrated in a large American population study that also included Europeans. What the researchers also mention is that people who fail to meet the official guidelines for fish consumption are often at increased risk of developing chronic lung diseases.

Q10 blocks inflammation

- but only when taken in optimal amounts

Q10 blocks inflammationQ10 is a popular supplement for boosting energy levels and supporting circulatory health. According to a new meta-analysis that is published in Molecular Nutrition Food Research, the compound is also able to inhibit inflammation, which is the common thread in most chronic diseases. This requires sufficiently high doses of the compound, and it is also important to take high-quality supplements with documented absorption.

Sports performance and antioxidants

Sports performance and antioxidantsRegular sport is good for you, whereas arduous training and high-performance sport can result in physical injuries, infections, chronic inflammation, and serious diseases due to oxidative stress. This phenomenon occurs as a result of the increased energy turnover, which produces an excess of free radicals that cause damage to cells and tissues. Oxidative stress is also associated with impaired performance, poor restitution, and faster ageing. Our only natural defense against free radicals is the presence of antioxidants, and it is especially things like vitamin C, vitamin E, selenium, zinc, Q10, omega-3 fatty acids, and turmeric that protect against oxidative damage and improve recovery time. According to a review article published in Nutrients, supplements with the right doses of different nutrients can also help boost your physical and mental performance.

Too little omega-3 and too much omega-6 in the childhood increases the risk of asthma later on

Too little omega-3 and too much omega-6 in the childhood increases the risk of asthma later onSince the 1950s, the rate of asthma has increased dramatically, especially among children and adolescents. Altered diet habits play a significant role, and now a Swedish population study shows that children who get too little omega-3 and too much omega-6 in their diets have an increased risk of developing asthma later in life. There is also evidence that increased intake of omega-3 fatty acids from oily fish or from fish oil supplements can counteract the inflammatory processes that are seen with asthma.

Vitamin D inhibits harmful inflammation

Vitamin D inhibits harmful inflammationMany people suffer from chronic inflammation, which sets the stage for a host of diseases such as asthma, type 2 diabetes, atherosclerosis, depression, cancer, rheumatoid arthritis, and other autoimmune diseases. The presence of chronic inflammation may also make infections such as coronavirus and influenza potentially life-threatening by derailing the immune defense. According to a new study from the University of South Australia that is published in International Journal of Epidemiology, it appears that vitamin Dcan inhibit inflammation by way of different mechanisms, thereby reducing the risk of a variety of diseases and even premature death. The need for vitamin D varies from person to person. Also, it is essential to make sure that blood levels of the nutrient are optimal and that vitamin D is properly activated in the body.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more