Skip to main content

Latest news

Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

Read more …

Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

Click here & read more


the Vitamin and Mineral Guide

Heavy metals disrupt the body’s mineral balance

-and many chronically ill people do not get the proper diagnosis or treatment

Heavy metals disrupt the body’s mineral balanceThe most harmful heavy metals are mercury, cadmium, lead, nickel, and cobber, but aluminum, fluoride, iron, and calcium can also be toxic. Poisoning with heavy metals and minerals blocks other minerals such as selenium, iodine, magnesium, and zinc, all of which support numerous essential enzyme processes. At the same time, if you lack these important minerals, heavy metals are able to cause unhindered damage and increase your risk of impaired immunity, impaired fertility, autoimmune diseases, thyroid diseases, brain damage, neurological diseases, depression, hypersensitivity, etc. Chronic heavy metal toxicity is an overlooked problem, but in this article, you can read more about the subject and find out how to deal with it.

What are vitamins and minerals

What are vitamins and mineralsWhy do we need supplements in some situations?

We humans depend on an array of different nutrients in order to thrive and be able to prevent various diseases. However, even with a healthy and balanced diet there may be circumstances that call for the use of supplements:

  • Depleted soil typically lacks minerals and trace elements
  • The process of refining, boiling, frying, and exposing food to other types of thorough preparation reduces its content of many different nutrients
  • In our part of the world, we are unable to synthesise vitamin D from sunlight during the winter period 
  • Environmental pollution, stimulant abuse, and the use of medicine challenges the body's immune defence and cleansing organs
  • Stress, pregnancy, lactation, age, disease, and high-performance sports activities often increase the need for a number of different nutrients

Your food may lack as much as 40% of its essential nutrients

Your food may lack as much as 40% of its essential nutrientsDecades of intensive farming have depleted the soil. As a result, crops lack up to 40% of their essential nutrients, according to a previously published study from University of Texas and a more recent one from Switzerland. Even if you stick to the official dietary guidelines, you may have difficulty with getting enough calcium, selenium, zinc, iron, vitamin B2, vitamin C, and other essential micronutrients that are required for good health.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more