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Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Many over50s lack vitamin B12 and folic acid

- and it increases their risk of fatigue, sleep problems, dementia, and neurological diseases

Many over50s lack vitamin B12 and folic acidAccording to a big Irish study, a large part of the population from aged 50 and older lack vitamin B12 and folic acid. This increases their risk of a number of chronic diseases and lack of cognitive skills because the vitamin deficiencies are not discovered and treated. Because older people can lack vitamin B12 and folic acid for a number of reasons, scientists suggest enriching staples. Dietary guidance and supplements are also useful strategies to be on the safe side.

New research: Certain plant can absorb Vitamin B12

- this may improve vegetarian diets in the future

New research: Certain plant can absorb Vitamin B12We need vitamin B12 for blood formation, for the nervous system, and for our cognitive skills. Vitamin B12 is almost primarily found in animal sources. However, researchers from the University of Kent in England have just made an important discovery. They have observed how some plants such as cress can absorb the nutrient when cultivated in a certain way. With this knowledge, we can make vegetarian and vegan diets healthier and more complete in the future. Many vegetarians and vegans appear to be doing just fine on their green diets, but many are unaware that a vitamin B12 deficiency can be insidious, and it may take years before they experience obvious symptoms such as anemia, tiredness, poor memory, and other signs of a nervous system that is out of balance. It is therefore a good idea under all circumstances to take a vitamin B12 supplement, until some of these vitamin B12-containing vegetable solutions are available on the market.

There is a link between sclerosis and vitamin B12 deficiency

There is a link between sclerosis and vitamin B12 deficiencyVitamin B12 is important for the development and function of our central nervous system. In the past decades, science has also found similarities between sclerosis and the neurological symptoms that occur in people who lack vitamin B12. In a new study that is published in Cell Reports, scientists have found the molecular relation between vitamin B12 and the function of supportive brain cells.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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