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Iodine’s role in child growth, metabolism, and fertility

 Iodine’s role in child growth, metabolism, and fertilityIodine is involved in the body’s production of thyroid hormones, and we humans need plenty of iodine throughout life, especially during periods such as fetal development and child development. Iodine is also important for brain development and cognitive skills. Severe iodine deficiency during pregnancy and during a child’s first years of life may result in stunted growth and/or mental retardation, but there has been uncertainty about how a minor iodine deficiency affects the child before and after birth. In a review article that is published in Nutrients, the authors look closer at iodine’s role in fertility and child growth. Apparently, iodine deficiencies are quite common, and we even need selenium and other nutrients to secure a well-functioning thyroid gland.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

A green diet that includes fish and eggs lowers the risk of a miscarriage

A green diet that includes fish and eggs lowers the risk of a miscarriageAround one in six pregnancies results in spontaneous abortion. Although there can be different reasons for this, scientists have found that eating a healthy diet with lots of vegetables, fruit, fish, shellfish, eggs, and grains can lower the risk by over 50 percent. This was shown in a meta-analysis from the University of Birmingham in England. Earlier research shows that selenium, a trace element that many people are deficient in, plays a particularly important role.

Ageing processes inhibit the utilization of several essential nutrients and that can have serious complications for your health

Ageing processes inhibit the utilization of several essential nutrients and that can have serious complications for your healthAccording to Bruce Ames, an American biochemist, ageing processes are largely due to lack of nutrients. One important contributing factor is the fact that our uptake and utilization of vitamins and minerals decrease with age. In addition, a lot of different types of medicine block our ability to utilize different nutrients. As a result of this, many of our enzyme processes slow down, making our cells increasingly vulnerable and that increases our risk of disease. Nonetheless, there is a lot we can do to optimize our intake and utilization of nutrients, particularly with respect to vitamin B12, vitamin D, calcium, iron, selenium, and zinc. It is also worth taking a look at Q10 for energy turnover and melatonin for healthy sleep. Our endogenous synthesis of both compounds decreases with age.

Children who eat main meals and get more fruit and vegetables have better mental health

Children who eat main meals and get more fruit and vegetables have better mental healthMain meals are vital for stabilizing blood sugar levels, which makes it easier to concentrate in school. Fruit and vegetables are good sources of vitamin C, folic acid, magnesium, and many other useful nutrients. According to a new British study, children who eat breakfast and lunch and get more fruit and vegetables have better mental health by a number of different parameters. It is also a fact that many children don’t thrive and that lack of nutrients can trigger or exacerbate the problem. For that reason, the researchers call for a better health policy at home and at school to ensure that children get healthy diets, simply because it optimizes their mental well-being and academic potential.

Five antioxidants are able to reduce HPV infections that are linked to cervical cancer

Five antioxidants are able to reduce HPV infections that are linked to cervical cancerThe majority of sexually active people contract HPV (human papilloma virus), of which there are several types. Normally, the infection goes away by itself but in some cases it becomes chronic. This increases the risk of serious cell changes in the cervix which, in worst case, can result in cervical cancer. An American study has found that having adequate levels of five different antioxidants – albumin plus vitamins A, B2, E, and folic acid – may lower papilloma virus infections that are linked to cervical cancer.

Folic acid intake during pregnancy is related to the baby’s neuropsychological development

Folic acid intake during pregnancy is related to the baby’s neuropsychological developmentFolic acid is important for fetal growth and development, and that is why pregnant women have an increased need for the nutrient. It is commonly known that supplementation with folic acid during pregnancy lowers the risk of spina bifida. A new study shows that maternal intake of folic acid in the late part of pregnancy is of vital importance for the baby’s lingual development at the age of two years. This was shown in a study that is published in Epidemiology. Unfortunately, many pregnant women forget to take their folic acid supplements.

Important knowledge about folic acid (folate, vitamin B9)

- for pregnant women and others

Important knowledge about folic acid (folate, vitamin B9) Folic acid supplements are typically recommended to people with anemia and to expecting mothers. However, folic acid supplements can also be important for the cardiovascular system, the brain and memory, and for preventing stroke. The widespread lack of this nutrient is a result of poor diets, pregnancy, ageing, alcohol abuse, and the consumption of birth control pills and various types of medicine.

Lack of vitamin B and a particular infection increases Inflammation in Crohn’s disease

Lack of vitamin B and a particular infection increases Inflammation in Crohn’s diseasePeople suffering from the Crohn’s disease, an inflammatory bowel disorder, often lack folic acid and vitamin B12. It is also known that this disease can be triggered by an infection with Mycobacterium avium subspecies paratuberculosis (MAP), a type of bacteria that can survives in pasteurized milk. A new study that is published in Nutrients has found why lack of folic acid and vitamin B12 disrupts the immune defense, thereby contributing to chronic inflammation that can occur in the wake of an infection with MAP.

Large doses of folic acid lower your risk of preeclampsia

Large doses of folic acid lower your risk of preeclampsiaPreeclampsia is a serious pregnancy disorder with elevated blood pressure, proteinuria, and life-threatening complications in severe cases. It has already been reported that folic acid supplements help prevent preeclampsia in pregnancy. According to a new study that is published in Pregnancy Hypertension, taking even larger quantities of folic acid seem to offer additional protection. Unfortunately, many pregnant women forget to take folic acid supplements that are normally recommended as a way of avoiding spina bifida.

Menopause and how specific vitamins affect health and quality of life

Menopause and how specific vitamins affect health and quality of lifeWomen in modern society typically live more than a third of their life after menopause. Once they stop menstruating, different hormone changes and ageing processes occur that can potentially affect health and quality of life. Studies show that certain B vitamins, vitamin C, vitamin D, and vitamin K2 affect our mood, cognitive functions, circulatory system, mucous membranes, connective tissues, bones, anti-cancer mechanisms and other functions. It is therefore important to get plenty of these nutrients, especially after menopause where women are particularly vulnerable.

PCOS is often a result of micronutrient deficiencies

- that you can correct with diet changes and supplements

PCOS is often a result of micronutrient deficienciesPCOS – or polycystic ovary syndrome – is a problem that occurs in 5-10 percent of women of childbearing age. It is the most common cause of involuntary infertility. Related symptoms include tiredness, hirsutism (male hair growth), acne, and irregular menstrual periods. PCOS is often linked to instable blood sugar, increased risk of insulin resistance, overweight, cardiovascular disease, type 2 diabetes, and autoimmune diseases like Hashimoto’s thyroiditis that causes slow metabolism. Diet and exercise mean a lot in terms of prevention and treatment. The same is the case with different vitamins and minerals. We will be looking closer at B vitamins, vitamin D, vitamin E, and coenzyme Q10, plus magnesium, zinc, selenium, chromium, iodine, and fish oil. We will also be looking at how relevant supplements, according to science, can help control blood sugar levels and the hormone balance.

Serious birth defects can be prevented with folic acid supplements and food enrichment

Serious birth defects can be prevented with folic acid supplements and food enrichmentFolic acid is of vital importance to fetal development which is why pregnant women have a much higher need for this nutrient. Although the Danish health authorities recommend that pregnant take folic acid supplements, some get started too late and others forget to take their supplements. In other countries, it is common practice to enrich flour with folic acid but apparently, the added quantity is insufficient. According to a new British study, many pregnant women still don’t get enough folic acid, which increases their risk of giving birth to a baby with neural tube defects that can lead to severe disabilities. Lack of folic acid can also affect the child’s mental development. The British researchers therefore recommend adding more folic acid to fluor as a way of preventing the birth defects. It’s simple and inexpensive and would also be relevant for Denmark.

Several B vitamins lower your risk of an aggressive type of brain tumor

Several B vitamins lower your risk of an aggressive type of brain tumorGlioblastoma is a the most common type of brain tumor and is very aggressive. Existing therapies are not all that effective and most people die within a few years after being diagnosed with the disease. It is essential to have more focus on prevention, and diet plays a major role. According to a Chinese population study, vitamins B1, B2, B3, and B9 (folic acid) are associated with a reduced risk of developing glioblastoma. The scientists mention the different B vitamins and their role in brain health and cancer prevention and stress the importance of knowing about the factors that inhibit the body’s uptake and utilization of these vitamins.

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)Non-alcoholic fatty liver disease (NAFLD) is an insidious disease that is spreading like a bushfire, and it is typically seen in connection with overweight. Many people with the disease develop a type of liver inflammation and scarring that can be potentially life-threatening. According to a study that is published in Journal of Hepatology, supplementation with vitamin B12 and folic acid (vitamin B9) can counteract the development of inflammation and scarring by lowering levels of the amino acid homocysteine. The scientists behind the study looked closer at homocysteine’s role in the pathogenicity of the disease.

Which supplements prevent cardiovascular disease?

Which supplements prevent cardiovascular disease?Cardiovascular disease is still the leading cause of death, and both diet and lifestyle are of huge importance. According to a new meta-analysis, fish oil, folic acid, and Q10 are some of nutrients with the greatest potential to lower the risk. It is important to underline that supplements are not likely to make much of a difference if the dosage is too low or if the quality of the preparations is poor.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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