Skip to main content

Latest news

Vegetarian and vegan diets often lack iodine and other essential nutrients

Vegetarian and vegan diets often lack iodine and other essential nutrientsThere is a trending global shift towards vegetarian or vegan diets. However, these diets come with a risk of lacking essential nutrients that are primarily found in animal food sources. According to a large meta-analysis of Western diets, one of them is iodine. Iodine deficiency is a worldwide problem and has serious consequences because of iodine’s vital role in the thyroid function, energy production, estrogen balance, fertility, and healthy pregnancy outcome.

Read more …

Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

Click here & read more

THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Fish oil improves physical form, circulation, and mood in menopause

Fish oil improves physical form, circulation, and mood in menopauseMenopause is typically linked to hormonal changes that increase the risk of aching joints, overweight, cardiovascular disease, muscle weakness, and metabolic disturbances. According to a study published in Nutrients, however, high-dosed supplementation with fish oil for eight weeks has a positive effect on blood pressure, muscle strength, chronic inflammation, and oxidative stress, which can otherwise set the stage for atherosclerosis, joint pain, and number of chronic ailments. Earlier research has also demonstrated that fish oil supplements help against dry mucous membranes and depression that are often caused by brain inflammation.

Melatonin can help against sleep problems during menopause

Melatonin can help against sleep problems during menopauseMany women suffer from severe sleep problems during their menopause and it often reduces their work capability and quality of life. Supplementation with the natural sleep hormone, melatonin, may improve their sleep, according to a study that is published in Clinical and Experimental Obstetrics & Gynecology. The authors also mention that melatonin helps regulate the sex hormone balance and other metabolic processes that are important for good sleep.

Menopause and how specific vitamins affect health and quality of life

Menopause and how specific vitamins affect health and quality of lifeWomen in modern society typically live more than a third of their life after menopause. Once they stop menstruating, different hormone changes and ageing processes occur that can potentially affect health and quality of life. Studies show that certain B vitamins, vitamin C, vitamin D, and vitamin K2 affect our mood, cognitive functions, circulatory system, mucous membranes, connective tissues, bones, anti-cancer mechanisms and other functions. It is therefore important to get plenty of these nutrients, especially after menopause where women are particularly vulnerable.

The link between osteoporosis and vitamin D deficiency that follows after menopause

The link between osteoporosis and vitamin D deficiency that follows after menopauseVitamin D is important for cellular calcium uptake, bone health, and a number of other functions. There is also a direct link between the widespread vitamin D deficiency problem and brittle bones and osteoporosis among post-menopausal women, according to a large Chinese study that is published in Frontiers in Nutrition. It is important to include magnesium and vitamin K2, as they also contribute to bone health.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more