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B vitamins and certain beverages protect against Alzheimer’s disease

B vitamins and certain beverages protect against Alzheimer’s diseaseLack of vitamin B12 and folic acid increases the risk of Alzheimer’s disease, which is because these B vitamins regulate blood levels of homocysteine that must be below a certain threshold. Apparently, men and women react differently to B vitamins and folic acid with regard to cognitive functions, according to a study that is published in Nutrients. The risk of developing Alzheimer’s disease is also lower among younger people and among those who drink tea or coffee. Unfortunately, many older people lack these particular B vitamins because of poor diet habits, low stomach acid, or the use of various medical drugs.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Many migraine sufferers lack Q10 and vitamins

 Many migraine sufferers lack Q10 and vitaminsA study has shown that many children and young people suffering from migraines lack coenzyme Q10 and several vitamins. While more research is needed before conclusions can be made, earlier studies have actually shown that Q10 supplementation may have a positive effect on migraine. Because migraine is common among children and adults it is obvious to take a closer look at the underlying cause and compensate for any deficiencies.

How to control your blood sugar levels and your weight

How to control your blood sugar levels and your weight



By Pernille Lund

ISBN 87 7776 150 2
År 2014
Page 52

PRICE: € 5.99


 ORDER, CLICK HERE


Nine anti-ageing tips for 2017

Nine anti-ageing tips for 2017New Year’s resolutions are often related to healthier living with better dietary choices, fewer stimulants, and more exercise. We want to stay as young and vital as possible with lots of energy. However, life is not always that simple, and nature often needs a helping hand. The following anti-ageing tips – including the essential beauty sleep – are based on a summary of articles that have all been published previously on this site.

Phosphor (P)

Phosphor (P)An adult person contains around 800-1,200 grams of phosphor. Together with calcium, phosphor is one of the most abundant minerals in the human body and it is vital to maintain the proper balance. About 90 per cent of the body's phosphor is found in our bones and teeth. Phosphor is also an active element of many biochemical processes and even functions as the chemical compound phosphate. Phosphor is regulated in the same way as calcium where vitamin D supports the uptake from the digestive channel, a parathyroid hormone regulates the blood content of the mineral, the kidneys control the excretion, and the bones function as a storage facility.

Q10 (ubiquinone, ubiquinol)

Q10 (ubiquinone, ubiquinol)Q10 is a lipid-soluble coenzyme that is found in all the body's cells, except for the red blood cells. Carbohydrate, fat, and protein get converted into energy by means of Q10 and the oxygen we breathe. This process takes place inside the small, cellular power stations called mitochondria. To begin with, Q10 contributes to storing the energy in a chemical form called ATP (adenosine triphosphate). After that, Q10 makes sure that the energy is released in step with the shifting energy requirement of the cells.

Vegetarian and vegan diets often lack iodine and other essential nutrients

Vegetarian and vegan diets often lack iodine and other essential nutrientsThere is a trending global shift towards vegetarian or vegan diets. However, these diets come with a risk of lacking essential nutrients that are primarily found in animal food sources. According to a large meta-analysis of Western diets, one of them is iodine. Iodine deficiency is a worldwide problem and has serious consequences because of iodine’s vital role in the thyroid function, energy production, estrogen balance, fertility, and healthy pregnancy outcome.

Vegetarians and vegans must focus on several essential nutrients

Vegetarians and vegans must focus on several essential nutrientsIf you are vegetarian or vegan you need keen insight in order to know how to get enough protein, vitamins, minerals, fatty acids, and certain amino acids. Lack of essential nutrients can cause anemia and fatigue but may also increase your risk of serious diseases.

Vitamin B1 (thiamine)

Vitamin B1 (thiamine) Vitamin B1 is water-soluble and because it does not get stored in the body we depend on regular intake of the nutrient. In the 1920s, the Japanese scientist Umetaro Suzuki discovered vitamin B1 in rice shells and observed that this nutrient counteracted the classic deficiency symptom beriberi. Vitamin B1 is destroyed by alkaline substances and heating but not by freezing

Vitamin B2 (riboflavin)

Vitamin B2 (riboflavin)Vitamin B2 is water-soluble and because it does not get stored in the body we depend on regular intake of the nutrient. Vitamin B2 is also known as lactoflavin and is used as a yellow colouring agent/additive in various foods. When ingested in very large quantities vitamin B2 causes the urine to turn highly yellow. Vitamin B2 is destroyed by light, heating, and alcohol.

Vitamin B3 (niacin)

Vitamin B3 (niacin)Vitamin B3 is water-soluble and because it does not get stored in the body we depend on regular intake of the nutrient. Niacin is a common term for nicotinic acid and nicotinamide. The body's metabolism is able to synthesise part of its required niacin from vitamin B6 and tryptophan, an amino acid which is primarily found in meat. Vitamin B3 is destroyed by heating.

Vitamin B6 supports many functions

- but is heavily overrated in energy beverages and breakfast cereals

Vitamin B6 supports many functions Vitamin B6 is essential for the energy turnover, nervous system, hormone balance, and a number of other important functions. Vitamin B6 has been added to many energy beverages and breakfast cereals as an “energy booster” or a way of telling consumers that the product is healthy. But don’t be fooled. The same products often contain loads of sugar and caffeine, which burdens the blood sugar balance and the nervous system. It is therefore far better to get vitamin B6 by eating a balanced and healthy diet, possibly topped off with a supplement if necessary. Those who are likely to benefit from a supplement are strict vegetarians and vegans, pregnant and breastfeeding women, and seniors.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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