Coenzyme Q10 as a determining factor of muscle strength and ageing processes

Fish oil has a healthy and natural anti-ageing effect on your body and mind

Higher potassium intake may inhibit men’s loss of muscle mass

Levels of vitamin D in girls are often associated with their muscle strength

Phosphor (P)

Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrients

Too little vitamin D can impair your muscle function

Vitamin B1 (thiamine)

Vitamin B3 boosts the energy turnover in muscle disease

Vitamin D deficiency is linked to poor muscle function after you enter your sixties

Vitamin D is important for your muscles – throughout life