Skip to main content

Latest news

More sun exposure means longer lifespan and better mood

More sun exposure means longer lifespan and better moodFor decades, we’ve been told how dangerous the sun is and how important it is to protect ourselves. Now, a large British population study of more than half a million participants reveals that getting more sun exposure – even using tanning beds – is linked to fewer deaths from cardiovascular disease, cancer, and other things. The explanation lies in the UVB rays, which are the best way to get essential vitamin D, but only when the sun sits sufficiently high in the sky. It appears that all the sun awareness campaigns have done more harm than good, because it is vital to get enough sunlight, as long as we don’t get burned. The British study supports an earlier Swedish population study that revealed that lack of sun is every bit as harmful as smoking. People should take a vitamin D supplement during the winter period, and those who don’t get enough sun or who have difficulty with synthesizing vitamin D should supplement all year round.

Read more …

Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

Click here & read more

THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Fish oil counteracts serious and widespread liver diseases

Fish oil counteracts serious and widespread liver diseasesNon-alcoholic fatty liver disease (NAFLD) that is linked to overweight and type 2 diabetes may eventually cause critical liver inflammation, liver fibrosis, and liver cancer. The diet plays a major role, and scientists from Oregon State University have observed that the omega-3 fatty acids that we get from oily fish are able to fight this harmful liver condition. This has enormous therapeutic value because there are currently no available therapies. It is also important to avoid altogether or limit your intake of refined carbohydrates and refined omega-6 fatty acids from plant oil.

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)Non-alcoholic fatty liver disease (NAFLD) is an insidious disease that is spreading like a bushfire, and it is typically seen in connection with overweight. Many people with the disease develop a type of liver inflammation and scarring that can be potentially life-threatening. According to a study that is published in Journal of Hepatology, supplementation with vitamin B12 and folic acid (vitamin B9) can counteract the development of inflammation and scarring by lowering levels of the amino acid homocysteine. The scientists behind the study looked closer at homocysteine’s role in the pathogenicity of the disease.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more