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Vitamin D’s role in the immune defense inhibits the ageing process

Vitamin D’s role in the immune defense inhibits the ageing processMost cells in the body have receptors for vitamin D, a nutrient that works as a steroid hormone. The different immune cells in the body are particularly dependent on vitamin D. Not only is this important for our ability to fight infections, but it also helps the body regulate inflammatory processes, which are the common thread in most chronic diseases and in ageing, according to a study that is published in Nutrients. The authors, Professor Carten Carlberg and Dr. Eunike Velleur, two of the world’s leading experts on vitamin D, explain why we need much more vitamin D than officially recommended when it comes fighting age.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Are vegan diets suited for children?

Are vegan diets suited for children?Veganism is on the rise, and experts have different views on whether or not plant-diets are suited for children. A team of Polish scientists has now discovered that children on vegan diets have low stature and lower bone density than children who eat meat and dairy products. Children on vegan diets also are also more likely to lack amino acids, vitamin B12, vitamin D, vitamin A, iron, selenium, iodine, and the omega-3 fattyacid DHA (docosahexaenoic acid). It is particularly important for growing children to get enough nutrients to support their muscles, bones, brain, and a variety of enzyme processes. Also, children on vegan diets should be given relevant supplements to compensate for their shortcomings.

Are you getting too little iron

- or too much?

Are you getting too little ironLack of iron is the most widespread nutrient deficiency in the world and the most common cause of anemia. Iron deficiency causes fatigue, dizziness, paleness, impaired immunity, hair loss, and a host of other symptoms. It can cause stunted growth and learning difficulty in children. Some of the things that can cause iron deficiency are heavy menstrual bleeding, pregnancy, vegetarian/vegan diets, lack of vitamin C, antacids, inflammatory bowel diseases, and celiac disease. Excess iron, on the other hand, can also spell trouble by generating harmful free radicals that attack our cells. So, it is important not to get too little or too much iron – but just the right amount. In the following, you can read more about iron and its importance for our health.

Eat more parts from animals for improved health

Eat more parts from animals for improved healthIn ancient times when our ancestors hunted, they consumed every inch of the animal – from one end to another. Organ meat such as the liver, the heart, and the kidneys were delicacies that contained far more essential nutrients than other parts of the animal. In Western countries, we primarily consume muscle meat. In addition, animals often get unnatural fodder with suboptimal nutrient content. This results in deficiencies and an imbalance between amino acids and fatty acids. In the following article, you can read more about organ meats (also known as offal), bone marrow, and bone broth and their high content of essential amino acids, vitamin B12, iron, selenium, Q10, calcium, magnesium, collagen, glucosamine, CLA, and other vital nutrients. Also, you can read more about why it makes sense to choose meat from free-range livestock.

Is iron deficiency making you tired and sluggish?

- here is what to eat and do to get more energy

Is iron deficiency making you tired and sluggish?If you are suffering from enervating fatigue, problems with concentrating, lack of energy, paleness, shortness of breath, dizziness, cold intolerance, recurrent infections, anemia, or problems with your skin, hair, and nails, you may be lacking iron and you should have it checked. It is primarily women of childbearing age, seniors, and vegans who lack this essential mineral, but even infants, teenagers, athletes, and people who drink a lot of milk may become iron-deficient. In this article, you can read more about how to get enough iron from your diet – regardless if you are a carnivore, pescetarian, or vegan. Also, you will find tips on how to increase your iron absorption.

Is your immune defense getting all the minerals it needs?

Is your immune defense getting all the minerals it needs?Minerals are involved in countless functions of vital importance to the immune defense. That is why lack of one or several minerals can increase your risk of infections or perhaps trigger unwanted inflammation that can damage healthy tissue. In a new review article that is published in Nutrients, a group of scientists look at magnesium, selenium, zinc, iron, and copper and their role in the immune system. They also look at the fact that vegans, older people, chronically ill, pregnant women, and elite athletes often have nutrient deficiencies that call for supplementation. The agricultural soil in Europe and many other parts of the world is selenium-depleted, which makes it challenging to get enough selenium from our diets. But it is also important not to overdose on minerals. In this article, you can read more about how to optimize your nutrient intake for your immune health.

Why is it healthier if you heat certain vegetables?

Why is it healthier if you heat certain vegetables?Some people prefer to eat raw vegetables in combination with meat or fish or as entirely raw vegan diets. They believe it is healthier and delivers more energy. But the truth is that some vegetables are healthier and provide more antioxidants if you heat them. That’s the case with tomatoes, bell pepper, carrots, spinach, and mushrooms. And remember that raw mushrooms contain toxins that are broken down by cooking.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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