Magnesium plays a role in a variety of enzyme processes that are involved in 80 percent of the body’s metabolic functions, and a magnesium deficiency can affect different genes and diseases. Such deficiencies are very common, especially among women. A Russian study of pregnant women and women with different types of hormonal imbalances shows that four weeks of magnesium supplementation can improve health and quality of life by several parameters.

Chronic fatigue commonly follows in the wake of influenza, herpes, COVID-19, and other infections. The immune system does not function optimally, and the tiredness is caused by oxidative stress and inflammation. The condition is often accompanied by poor concentration, depression, and sleep disturbances. Oxidative stress is an imbalance between pro-inflammatory free radicals and protective antioxidants. Vitamin C happens to be one of the most potent antioxidants, and intravenous vitamin C therapy has been shown to reduce tiredness that follows after different types of virus infections, according to a review article in the scientific journal Nutrients. Here, the scientists also write about intravenous vitamin C therapy in connection with chronic fatigue syndrome following COVID-19 infections.

- a disabling and potentially life-threatening complication

Type 2 diabetes is currently treated with a number of different medical drugs. However, the medicine is not able to deal with the underlying causes of the disease that affects most organ systems. A Chinese study has demonstrated that vitamin D deficiency is linked to diabetic neuropathy, which is an insidious condition and is associated with inflammation, pain, amputation, circulatory failure, and early death.
It is important to get plenty of vitamin D at all times in order to prevent and treat the early phases of diabetic neuropathy.

Our nutritional status is of vital importance to our health and our ability to handle infections. Selenium has several functions in the immune system, including its role as an antioxidant and in counteracting unwanted inflammation. Selenium is also able to prevent virus from mutating and becoming more virulent or creating new waves of disease. A team of Chinese scientists have reviewed a number of studies of selenium and its key role in the defense against influenza, HIV, and other types of RNA virus. They have found, among other things, that the risk of contracting a COVID-19 infection is 10 times lower in areas where the soil is rich in selenium. Therefore, it is a huge problem that selenium deficiency due to selenium-depleted farmland is so widespread in Europe, China, Africa, and many other places.

PCOS or polycystic ovary syndrome is a hormone imbalance and the most common cause of involuntary female infertility. The disease brings on symptoms such as tiredness, sugar cravings, overweight, hirsutism, and an increased risk of type 2 diabetes. It turns out that women with PCOS also have lower levels of vitamin D in their blood and that can affect the development of the disease. Therefore, all women with PCOS should have their vitamin D levels checked and take supplements if necessary, according to a study from Saudi Arabia. In terms of PCOS prevention, it is also relevant to take a vitamin D supplement if you avoid the sun, wear full-body clothing, or live at northern latitudes.

The majority of sexually active people contract HPV (human papilloma virus), of which there are several types. Normally, the infection goes away by itself but in some cases it becomes chronic. This increases the risk of serious cell changes in the cervix which, in worst case, can result in cervical cancer. An American study has found that having adequate levels of five different antioxidants – albumin plus vitamins A, B2, E, and folic acid – may lower papilloma virus infections that are linked to cervical cancer.

According to Bruce Ames, an American biochemist, ageing processes are largely due to lack of nutrients. One important contributing factor is the fact that our uptake and utilization of vitamins and minerals decrease with age. In addition, a lot of different types of medicine block our ability to utilize different nutrients. As a result of this, many of our enzyme processes slow down, making our cells increasingly vulnerable and that increases our risk of disease. Nonetheless, there is a lot we can do to optimize our intake and utilization of nutrients, particularly with respect to vitamin B12, vitamin D, calcium, iron, selenium, and zinc. It is also worth taking a look at Q10 for energy turnover and melatonin for healthy sleep. Our endogenous synthesis of both compounds decreases with age.

Breast cancer is very common in the Western world and modern society. The disease is thought to be associated with lifestyle factors and lack of essential nutrients. For instance, it has been known for a long time that lack of vitamin D increases the risk of breast cancer. According to a new study that is published in the science journal Endocrinology, there is also a link between lack of vitamin D and the development of metastases in the lungs. Previous research also shows that the widespread deficiency of selenium, iodine, omega-3 fatty acids, and melatonin can increase the risk of breast cancer but supplements can help prevent the disease and possibly be used as add-on therapy.

The number of small children affected by asthma and allergy is a growing worldwide problem. Vitamin D deficiency is also an increasing problem among pregnant women and newborn babies. Vitamin D is important for a well-functioning immune defense and for that reason, a team of Dutch scientists have looked closer at the relation in a review article. They conclude that having sufficient vitamin D in the blood during pregnancy and the first years of life can lower the risk of developing asthma and allergies. The scientists also observed that vitamin D supplements can lessen the burden of these widespread diseases. Their study is published in Nutrients.

Plant-based vegan diets have become increasingly popular among young adults and they even introduce these diets to their children. It is common knowledge that vegan diets lack vitamin B12, which is why many vegans take a supplement. However, a sizeable number of vegans also lack iodine, iron, zinc, and selenium. Most studies have looked at adults but it appears that children on vegan diets also risk metabolic changes, and they have lower blood levels of vitamins A and D compared with children on normal diets. This was demonstrated in a new study that is published in the esteemed international science magazine, EMBO Molecular Medicine.

An increasing number of young women risk giving birth to babies with an insufficiently developed mental capacity due to iodine deficiency. The deficiency may be a result of nutrient-depleted soil and altered diets with fewer iodine-containing animal sources. Also, many people have a preference for sea salt and Himalayan salt rather than iodine-enriched salt. Iodine deficiency appears to be most prevalent among women who eat plant-based vegan diets, but it is also seen among women with normal diets that include meat. This was demonstrated in a study from the University of South Australia. The challenge for pregnant women is to get adequate amounts of iodine and to find iodine-enriched table salt that has proper quality and does not contain anti-caking agents such as aluminum.

The diet’s content of vitamin C, vitamin B6, vitamin B12, folic acid, and other vitamins has a positive impact on our mental and physical health and well-being Lack of vitamins may even remedy depression and chronic pain, according to a Japanese study of seniors. The number of seniors worldwide is increasing with more and more people being affected by physical and mental disease. Therefore, scientists want to take a closer look at the diet and its influence on quality of life measured by different accounts.