CLA (conjugated linoleic acid) is a group of omega-6 fatty acids, of which there are 28 different varieties. A few of them are associated with health benefits. This is the case with the following two types, Trans-10,Cis-12 and Cis-9,Trans-11

For the first time ever scientists from California have discovered copper's role in the burning of fat. This improves the nutrient's reputation as an essential nutrient.

Scientists from Alberta University in Canada have observed that lack of sunlight may contribute to the weight increase that many people experience during the winter period. This is because our fat cells are sensitive to sunlight. Lack of sunlight may also result in poor sleep and low levels of vitamin D, a nutrient that has other metabolic functions.