Most cells in the human body need vitamin D. The nutrient also has an important role in preventing symptoms and diseases that may occur after menopause – including osteoporosis, muscle weakness, dry mucosa, mood swings, cardiovascular disease, type 2 diabetes, and cancer. In an article that is published in Frontiers in Physiology, the authors address the widespread vitamin D deficiency that is an overlooked problem in post-menopausal women, and they suggest striving to have optimal vitamin D levels in the blood throughout life.
The number of seniors in the world is growing steadily which means a surge in problems like cardiovascular disease, cancer, respiratory illnesses, overweight, diabetes, rheumatism, dementia, and Alzheimer’s disease. These diseases that have a widespread impact on human lives and are a burden to society are often linked to chronic inflammation. A group of scientists therefore decided to look closer at studies that have found a positive effect of the omega-3 fatty acids EPA and DHA on cognitive functioning, maintenance of muscle mass, and prevention and treatment of a host of serious diseases that are related to ageing. It is vital to start supplementing early and to take the right doses, according to the new review article published in Nutrients.
Loss of muscle mass may be a result of a number of factors such as lack of exercise, too little protein, and ageing. Insulin resistance and acid accumulation are also related to loss of muscle mass, and it looks as if increased intake of vegetables with potassium, a base-forming mineral, is linked to decreased loss of muscle mass in men – but not in women.
Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrients
Most people thrive on the idea of staying physically active throughout life, but as we grow older, our skeletal muscle slowly vanishes and our figure changes. This is known as sarcopenia and is one of the main reasons why older people become more fragile and perhaps even disabled. Exercise and diet play a major role, and it seems that the official dietary guidelines are not optimal and should focus more on increased intake of protein as well as lysine, vitamin D, and omega-3 according to a new Canadian study. Earlier research shows that magnesium, selenium, and Q10 are also important for muscle mass and strength.
Q10 is a unique compound with a key role in cellular energy turnover. It also serves as a powerful antioxidant. The body is able to synthesize most of the Q10 that it needs but as we grow older, our endogenous synthesis decreases, making us vulnerable in different ways. Cholesterol-lowering medicine and certain types of disease are also associated with lower levels of Q10 in the body. In a new review article, a group of scientists have scrutinized hundreds of Q10 studies that have been published in the years 2010-2020. They are able to conclude that Q10 is of particular importance to the heart, circulatory system, fertility, muscles, eyes and vision, and the ageing process. Things like migraines, chronic fatigue syndrome, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease are also addressed. The body has difficulty with absorbing Q10 from food and supplements so it is recommendable to always choose a pharmaceutical-grade Q10 preparation with documented bioavailability.
Lack of vitamin D can impair your muscle function because it causes muscle cells to produce less energy, according to a study that is published in Journal of Endocrinology. The scientists use their study to argue that one can improve muscle function and reduce age-related loss of muscle strength in seniors by making sure they get enough vitamin D. If your muscles feel weaker during the winter period, you may want to consider taking a supplement.
Older people with a high intake of vitamin C appear to have healthier skeletal muscle than those with lower intakes, according to a new study from the University of East Anglia in England. This is an important discovery because our natural loss of muscle mass begins in our forties and starts to accelerate after we pass the age of 65 years. The phenomenon is known as sarcopenia and is one of the main reasons why older people become increasingly fragile and susceptible to disease. The authors behind the study believe that it is particularly important for middle-aged and older people to get plenty of vitamin C from their diets or by taking supplements. As a bonus effect, vitamin C also protects against infections and cardiovascular diseases, which also typically affect seniors.
As you grow older your skeletal muscle slowly dwindles, you lose muscle strength, and your figure changes. This phenomenon is known as sarcopenia and is one of the main reasons why older people gradually become frail and perhaps even invalid. Both diet and exercise play an important role and according to a new study from Trinity College Dublin, lack of vitamin D also plays a major contribution to the development of poor muscle control in people from 60 years of age and older. It doesn’t make things easier that we are only able to synthesize vitamin D in our skin during the summer period and the ability to do so decreases with age. For that reason, older people should pay careful attention to getting plenty of vitamin D all year round to maintain as much muscle mass as possible and ensure that their muscles function properly.
Vitamin D is essential for muscle function and normal muscle size, according to a new study that is carried out by scientists at Westmead Institute for Medical Research in Sidney. Lack of vitamin D may result in impaired muscle function, including such problems as poor physical fitness level, muscle tension and loss of muscle mass.
It is commonly known that vitamin D plays a vital role for our bones and immune system, and there is even evidence that vitamin D also plays a role in the functioning of our lungs, heart, and muscles. According to a new study, blood levels of vitamin D are determining for how well we utilize our oxygen, and that affects our training capacity and lifespan. The study is published in European Journal of Preventive Cardiology.