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Vitamin D’s role in the immune defense inhibits the ageing process

Vitamin D’s role in the immune defense inhibits the ageing processMost cells in the body have receptors for vitamin D, a nutrient that works as a steroid hormone. The different immune cells in the body are particularly dependent on vitamin D. Not only is this important for our ability to fight infections, but it also helps the body regulate inflammatory processes, which are the common thread in most chronic diseases and in ageing, according to a study that is published in Nutrients. The authors, Professor Carten Carlberg and Dr. Eunike Velleur, two of the world’s leading experts on vitamin D, explain why we need much more vitamin D than officially recommended when it comes fighting age.

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

New research: Certain plant can absorb Vitamin B12

- this may improve vegetarian diets in the future

New research: Certain plant can absorb Vitamin B12We need vitamin B12 for blood formation, for the nervous system, and for our cognitive skills. Vitamin B12 is almost primarily found in animal sources. However, researchers from the University of Kent in England have just made an important discovery. They have observed how some plants such as cress can absorb the nutrient when cultivated in a certain way. With this knowledge, we can make vegetarian and vegan diets healthier and more complete in the future. Many vegetarians and vegans appear to be doing just fine on their green diets, but many are unaware that a vitamin B12 deficiency can be insidious, and it may take years before they experience obvious symptoms such as anemia, tiredness, poor memory, and other signs of a nervous system that is out of balance. It is therefore a good idea under all circumstances to take a vitamin B12 supplement, until some of these vitamin B12-containing vegetable solutions are available on the market.

Vitamin B12 supplements delay the onset of Parkinson’s disease

Vitamin B12 supplements delay the onset of Parkinson’s diseasePatients who have been diagnosed with Parkinson’s disease and who have low levels of vitamin B12 develop their disease faster than those with higher levels of the vitamin, according to a new study. For that reason, the scientists recommend vitamin B12 supplements as a way of delaying the onset of the disease. Earlier studies even show that vitamin B3 and Q10 have a positive influence on the ailment.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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