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Vitamin D’s immune-regulating and anti-viral functions

Vitamin D’s immune-regulating and anti-viral functionsMany of us contract respiratory infections during the winter period. In many cases, the underlying cause is a deficiency of vitamin D, a key nutrient for immune health. Vitamin D also regulates the body’s inflammatory response, thereby preventing it from getting out of hand and becoming complicated or life-threatening. In a new review article, researchers looked at vitamin D’s role in preventing and fighting acute respiratory infections such as COVID-19 and influenza with particular focus on children and youngsters. The scientists point out that many people need to take higher doses of vitamin D to optimize levels of the nutrient in their blood.

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Remember to download Heart Healthy Seniors

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Stress leads to magnesium deficiency

- which lowers your stress threshold and threatens your health

Stress leads to magnesium deficiencyStress and magnesium deficiency are widespread problems in the general population. It’s a vicious cycle that increases the risk of fatigue, headaches, constipation, nervousness, insomnia, infections, depression, metabolic syndrome, and a number of physical and mental diseases. In a review article that is published in Nutrients, the authors look closer at magnesium’s key role in the body’s physiological stress response. They also address the fact that stress increases the need for magnesium. Moreover, nutrient-depleted soil, unhealthy diets, too much coffee, alcohol, and calcium plus certain types of medicine, intensive sport, menopause, and ageing increase the need for magnesium even more.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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