Lack of sunshine and vitamin D increases your risk of overweight, metabolic syndrome, and type 2 diabetes
Women from the age of 50 years and older have an increased risk of blood sugar problems, weight problems, cardiovascular disease, and metabolic syndrome, if they lack vitamin D, according to a new study from Sao Paulo in Brazil. If you want to control your blood sugar levels and lose weight, it is not sufficient to eat less and work out at the gym. You also need sun exposure (without getting burned), because the summer sun is our richest source of vitamin D. You may even want to take a vitamin D supplement during the winter period.