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Vitamin D deficiency increases mortality among critically ill patients

Vitamin D deficiency increases mortality among critically ill patientsPatients admitted to the intensive care unit often lack vitamin D, resulting in more complications, prolonged ICU stay, and increased mortality compared with patients who have adequate vitamin D levels in their blood. This was demonstrated in an Iranian study from three hospitals. The study is published in BMJ Nutrition. Many older people and individuals with chronic diseases generally lack vitamin D, which is a problem.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Birth control pills deplete your vitamin and mineral stores and may cause side effects

Birth control pills deplete your vitamin and mineral stores and may cause side effectsBirth control pills are commonly used as a source of prevention. Most women seem to tolerate the pills rather well, but there are known side effects such as headaches, mood swings, and a slightly increased risk of blood clots and breast cancer. The different side effects are a result of the birth control pills and their disturbing impact on various enzyme processes, which depend on most B vitamins, vitamin C, magnesium, selenium, and zinc. Vitamin C, zinc, and selenium also serve as effective antioxidants that protect our cells and cardiovascular system against oxidative stress. It is therefore essential to get plenty of these nutrients in order to lower the risk of side effects.

Breast cancer: More selenium in the blood improves survival

Breast cancer: More selenium in the blood improves survivalBreast cancer is the leading cancer form among women. Even though treatments have gotten a lot better the disease still has a high death toll. A Swedish-German study shows that having low levels of seleniumin the blood worsens the prognosis, whereas having a higher selenium content in the blood can increase the odds of surviving breast cancer. Unfortunately, selenium deficiency is rather common in Europe. According to the scientists behind the new study, measurements of selenium status can be used to optimize blood levels of the nutrient, thereby improving treatment correspondingly.

Breast cancer: Selenium levels in the blood predict 10-year survival

Breast cancer: Selenium levels in the blood predict 10-year survivalHaving higher blood levels of selenium, an essential trace element, increases a breast cancer patient’s chances of 10-year survival, according to a Polish population study that is published in the science journal Nutrients. Also, earlier research has shown that supplementation with selenium yeast can lower the risk of contracting a variety of different cancer forms. The agricultural soil in Europe is very low in selenium and that is one of the reasons why selenium deficiencies are so common. The question is how much selenium we need to optimize levels in the blood.

High levels of vitamin D can lower the risk of cancer by up to 67%

High levels of vitamin D can lower the risk of cancer by up to 67%For decades, science has had its focus on vitamin D in terms of cancer prevention. A new study shows that this applies particularly to women older than 55 years. It may be because cancer often takes many years to develop and because our ability to utilize the vitamin decreases as we grow older.

Iodine protects against breast cancer

Iodine protects against breast cancerIodine's ability to protect against breast cancer has been demonstrated in animal studies. Furthermore, epidemiological studies suggest that consuming more dietary iodine lowers the risk of the dreaded disease, which represents 25% of all cancers in women.

Lack of omega-3 increases your risk of breast cancer

- but fish oil helps as prevention

Lack of omega-3 increases your risk of breast cancerBreast cancer is the number one cause of cancer-related deaths among women worldwide. The diet has huge importance and according to a new Polish study, eating more fish with omega-3 fatty acids may help lower the risk of developing the disease. The study supports earlier research by showing that in order to prevent breast cancer, it is vital to consume plenty of omega-3. The best sources of these essential fatty acids are oily fish and fish oil supplements. The preventive effect of omega-3 is increased additionally if you also get plenty of vitamin D and selenium.

Lack of vitamin D increases your risk of breast cancer

- and worsens the odds for women who have the disease

Lack of vitamin D increases your risk of breast cancerDecades of research show that there is a link between lack of vitamin D and an increased risk of breast cancer. Vitamin D deficiencies are especially common at the northern latitudes because the sun sits too low in the sky for humans to be able to synthesize the vitamin during the winter. However, even in the southern hemisphere, many women have too little vitamin D because of spending too much time indoors, using too much suncream, or veiling themselves. Vitamin D has many anti-cancer properties, and postmenopausal women with too little vitamin D in their blood, who are diagnosed with breast cancer, have worse odds, according to a study of Brazilian women. In other words, it is not enough to treat breast cancer with surgery, chemotherapy, and radiation. You also need to optimize your blood levels of vitamin D and other nutrients, which the body needs in order to function optimally.

Melatonin counteracts breast cancer by limiting a gene in breast cancer cells

Melatonin counteracts breast cancer by limiting a gene in breast cancer cellsBreast cancer is one of the most widespread cancer forms, with 80% of cases being classified as estrogen receptor-positive. The risk of this type of breast cancer increases when you receive hormone therapy with estrogen (estradiol). The risk is also increased by hormone-disrupting substances in the environment. However, a new study shows that melatonin is able to inhibit a gene that influences the estrogen receptors in breast cancer cells. Melatonin is primarily known for its role as a sleep hormone, but an increasing amount of research shows cancer-protective potential. It is therefore essential to make enough melatonin yourself or to compensate for deficiencies by taking melatonin supplements.

Melatonin's four cancer-inhibiting mechanisms

Melatonin's four cancer-inhibiting mechanismsMelatonin is primarily known for its role as a sleep hormone. Nonetheless, studies reveal that melatonin has a variety of anti-cancer properties, and supplementing with the substance may increase the effect of chemotherapy while counteracting its side effects.

More Vitamin C increases breast cancer patient survival

A meta-analysis conducted by researchers from the Karolinska Institute in Sweden with data from 10 observational studies collectively involving more than 17,500 women with breast cancer shows that a high intake of vitamin C from supplements or from the diet improve women's chances of survival significantly.

Nutritionally poor diets increase your cancer risk

- but specific nutrients protect you

Nutritionally poor diets increase your cancer riskPeople, who eat nutrient-depleted diets, have an increased risk of contracting cancer, according to a French study that is published in PLoS Medicine. The scientists therefore recommend labeling food to help consumers make healthier choices. In the Nordic countries, we already have the “Keyhole label” on certain healthy food items, but even if you follow the official dietary guidelines, it may be difficult to get enough vitamin D and selenium, both of which are nutrients with several anti-cancer mechanisms.

Prevention of breast cancer requires more vitamin D in the blood

Prevention of breast cancer requires more vitamin D in the bloodOne in nine Danish women gets breast cancer, and the situation is not improving, on the contrary. One of the reasons why breast cancer is so widespread is that so many women lack vitamin D, and it looks as if the official recommendations for this nutrient are too low. A new American study has shown that those with higher amounts of vitamin D in the blood have a lower risk of the dreaded disease. The question is how much vitamin D do we need for optimal disease prevention, and what role does the nutrient play for those who have already been diagnosed with breast cancer?

Selenium counteracts cancer - and is likely to break the curve

Selenium counteracts cancer - and is likely to break the curveAlthough cancer treatments have improved drastically, science has still not managed to break the curve. On the contrary. A growing number of people contract cancer, and that is why we should focus more on the trace element, selenium, which possesses several mechanisms against cancer. However, it requires that we get enough selenium and that is in a form that the body is able to utilize optimally.

Selenium’s and iron’s different roles in cancer prevention

 – and why it is vital to get the exact right amount!

Selenium’s and iron’s different roles in cancer preventionAll our cells contain different selenium compounds that support a number of vital functions, and which have several cancer-fighting mechanisms. As an antioxidant, selenium prevents iron from developing some of the most harmful free radicals that can damage cellular DNA and lead to uncontrolled cell division. This is why a selenium deficiency combined with excess iron is a lethal cocktail. Although iron is essential, it is vital that we do not get too much. It is also important to get plenty of selenium from food and/or supplements and in a form that the body can absorb and utilize in each and every cell in order to be properly protected against cancerous substances.

Sleep hormone increases the effect of medication against breast cancer

Sleep hormone increases the effect of medication against breast cancerMelatonin is primarily for its role as a sleep hormone. However, it also increases the effect of tamoxifen and reduces side effects in the aftercare of breast cancer. Science has known about melatonin's cancer preventative properties for quite some time, and by embedding the hormone in small "lipid bubbles", tamoxifen is able to destroy even more breast cancer cells, according to Iranian research.

The Danish Veterinary and Food Administration has banned toxic fluoride compounds in food packaging

- and these compounds increase the need for iodine

The Danish Veterinary and Food Administration has banned toxic fluoride compounds in food packagingWe humans are exposed to a host of toxic fluoride compounds from food packaging, cookie sheets, rain clothes, impregnation agents, tap water, toothpaste etc. Effective July 1., 2020, cardboard, parchment paper, and cookie sheets that contain fluoride compounds are banned in Denmark. Fluoride poisoning increases the risk of various thyroid disorders, breast cancer, kidney diseases, ADHD, and fetal damage. At the same time, it increases the need for iodine. In fact, the symptoms of fluoride poisoning are often the same as the those seen with iodine deficiency. Read more about how to avoid fluoride compounds in the environment and how to make sure to get enough iodine.

Vitamin D (calciferol)

Vitamin D (calciferol)There are several kinds of vitamin D with the two most important being:

  • D2, ergocalciferol, that is found naturally in the plant kingdom.
  • Vitamin D3, cholecalciferol, that is found naturally in the animal kingdom.

Humans synthesise vitamin D (cholecalciferol) from sunlight (UV-B rays) and a cholesterol compound in the skin, which is converted to active vitamins by means of processes in the liver and kidneys. We humans are only able to synthesise vitamin D during the summer season when the sun is high in the sky. Excess amounts of the nutrient are stored in the liver for future use. Light skin produces substantially larger amounts of vitamin D than dark skin. In contrast, dark skin protects against vitamin D overproduction. As we grow older, our vitamin D production decreases. Vitamin D is also called a provitamin or hormone, simply because we are easily able to make it ourselves, and all cells in the body have vitamin D receptors.
Vitamin D is fat-soluble and is stored in the body's fat tissue when ingested in large amounts. Vitamin D is destroyed by light and heat from cooking.

Vitamin D and its importance for the prevention of breast cancer - and after the diagnosis

Vitamin D and its importance for the prevention of breast cancer - and after the diagnosisLow blood levels of vitamin D are associated with an increased risk of breast cancer. Also, breast cancer patients with optimal levels of vitamin D in their blood can expect to live longer than breast cancer patients with low blood levels of the nutrient. But how much vitamin D is needed to prevent the dreaded disease?

Vitamin D improves cancer survival

Patients with breast and colorectal cancer who have higher levels of vitamin D at the time of diagnosis may have a better chance of surviving their disease, say researchers.

Vitamin D lowers estrogen levels and your risk of breast cancer

Vitamin D lowers estrogen levels and your risk of breast cancerAccording to a new study, supplementing with large doses of vitamin D may lower blood levels of estrogen, which may be vital for the prevention and treatment of the dreaded disease.

Vitamin D prevents cancer on several accounts

Vitamin D prevents cancer on several accounts- are you getting enough, though?

Studies that have been published over the past decades reveal how vitamin D plays an important role in cancer prevention. Studies also show that most of us lack vitamin D. Nonetheless, vitamin D supplements can make a difference, and research suggests that we need more than the official recommendations.

Widespread breast cancer and lack of vitamin D

Widespread breast cancer and lack of vitamin DThe summer sun is our primary source of vitamin D, and previous population studies have suggested that vitamin D may help prevent breast cancer from developing. Danish scientists have looked closer at this relation and found that women from 50 years of age and older who spend a lot of time outdoors – especially between 10 am and 3 pm – have a lower risk of breast cancer. This is important knowledge because it takes years for breast cancer to develop. Vitamin D appears to have a number of different anti-cancer mechanisms, which is why it is vital for us humans to get plenty of the nutrient throughout life.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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