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Stress leads to magnesium deficiency

- which lowers your stress threshold and threatens your health

Stress leads to magnesium deficiencyStress and magnesium deficiency are widespread problems in the general population. It’s a vicious cycle that increases the risk of fatigue, headaches, constipation, nervousness, insomnia, infections, depression, metabolic syndrome, and a number of physical and mental diseases. In a review article that is published in Nutrients, the authors look closer at magnesium’s key role in the body’s physiological stress response. They also address the fact that stress increases the need for magnesium. Moreover, nutrient-depleted soil, unhealthy diets, too much coffee, alcohol, and calcium plus certain types of medicine, intensive sport, menopause, and ageing increase the need for magnesium even more.

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Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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the Vitamin and Mineral Guide

Selenium and calcium protect against colorectal cancer

Selenium and calcium protect against colorectal cancerColorectal cancer is one of the most common cancer types. Although the diet is of huge importance, the understanding of minerals and their interactions and preventative effect is limited. Earlier studies have shown that calcium and selenium have protective roles. It also looks as if having more selenium in the blood can improve the effect of calcium. This was demonstrated in a new Polish study that is published in BMC Nutrition. The scientists point out that there is widespread selenium deficiency in Europe and that supplementation may be needed.

Selenium reduces the risk of colorectal cancer

A new scientific study confirms previous research that has shown that a population with low selenium levels have an increased risk of developing colorectal cancer. This inverse relationship between selenium and colorectal cancer is most evident in women.

Selenium’s and iron’s different roles in cancer prevention

 – and why it is vital to get the exact right amount!

Selenium’s and iron’s different roles in cancer preventionAll our cells contain different selenium compounds that support a number of vital functions, and which have several cancer-fighting mechanisms. As an antioxidant, selenium prevents iron from developing some of the most harmful free radicals that can damage cellular DNA and lead to uncontrolled cell division. This is why a selenium deficiency combined with excess iron is a lethal cocktail. Although iron is essential, it is vital that we do not get too much. It is also important to get plenty of selenium from food and/or supplements and in a form that the body can absorb and utilize in each and every cell in order to be properly protected against cancerous substances.

Vitamin D (calciferol)

Vitamin D (calciferol)There are several kinds of vitamin D with the two most important being:

Vitamin D2, ergocalciferol, that is found naturally in the plant kingdom.

Vitamin D3, cholecalciferol, that is found naturally in the animal kingdom.

Humans synthesise vitamin D (cholecalciferol) from sunlight (UV-B rays) and a cholesterol compound in the skin, which is converted to active vitamins by means of processes in the liver and kidneys. We humans are only able to synthesise vitamin D during the summer season when the sun is high in the sky. Excess amounts of the nutrient are stored in the liver for future use. Light skin produces substantially larger amounts of vitamin D than dark skin. In contrast, dark skin protects against vitamin D overproduction. As we grow older, our vitamin D production decreases. Vitamin D is also called a provitamin or hormone, simply because we are easily able to make it ourselves, and all cells in the body have vitamin D receptors.
Vitamin D is fat-soluble and is stored in the body's fat tissue when ingested in large amounts. Vitamin D is destroyed by light and heat from cooking.

Vitamin D improves cancer survival

Patients with breast and colorectal cancer who have higher levels of vitamin D at the time of diagnosis may have a better chance of surviving their disease, say researchers.

Vitamin D may protect younger adults against bowel cancer

Vitamin D may protect younger adults against bowel cancerColorectal cancer is one of the most common cancer forms in Denmark, which is why prevention is so important. According to a new American study that is published in Gastroenterology, increased intake of vitamin Dappears to protect against bowel cancer, especially in people younger than 50 years. It even looks as if vitamin D may prevent intestinal polyps that can turn into cancer in some cases. The scientists say that higher intake of vitamin D may be relevant for prevention and may also serve as an inexpensive supplement to screening tests that are merely used for early diagnosis.

Vitamin D prevents cancer on several accounts

Vitamin D prevents cancer on several accounts- are you getting enough, though?

Studies that have been published over the past decades reveal how vitamin D plays an important role in cancer prevention. Studies also show that most of us lack vitamin D. Nonetheless, vitamin D supplements can make a difference, and research suggests that we need more than the official recommendations.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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