Magnesium supplements can relieve anxiety, stress, and depression
Magnesium takes part in over 300 different enzyme processes, some of which are relevant for the nervous system. Magnesium deficiencies are common, and there is a link to the increased prevalence of subjective anxiety and stress. Researchers from the University of Leeds in Great Britain have reviewed a number of studies that show how supplementation with magnesium may help in cases of mild anxiety, stress, and depression. Magnesium appears to be a precondition of a healthy and sturdy nervous system, and getting enough of this nutrient is therefore important for preventing these conditions.
Read more about magnesium supplements and how they relieve anxiety, stress, and depression
- Created on .