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Coenzyme Q10 as a determining factor of muscle strength and ageing processes

Coenzyme Q10 as a determining factor of muscle strength and ageing processesAgeing processes are associated with loss of muscle mass and impaired physical performance, both of which tend to lower quality of life. It is commonly known that coenzyme Q10 plays a significant role in cellular energy turnover and protects against oxidative stress. Now, two independent cohort studies even show a relation between the body’s Q10 status and muscle strength. Earlier research even suggests that Q10 supplements may help older people develop more youthful muscle fibers. Individuals who take cholesterol-lowering statins are advised to take Q10 supplements.

High performance sport increases your need for omega-3, which counteracts inflammation

High performance sport increases your need for omega-3, which counteracts inflammationThe essential omega-3 fatty acids support many metabolic processes, especially the two forms, EPA and DHA, which are found in oily fish and fish oil supplements. The concentration of omega-3 in our cells is affected by what we eat and our level of physical activity. Intense physical training can actually lower the cellular content of DHA and increase the concentration of saturated fatty acids, thereby increasing the risk of inflammation, cell damage, and aching joints. This was shown in a study of high performance runners. The researchers therefore recommend taking fish oil as a way of preventing injuries and pain. Fish oil supplementation is generally a good idea if you have inflammation in your joints or other places.

Magnesium (Mg)

vitguidemagnesiumMagnesium is an essential mineral. An adult contains around 20-30 grams of magnesium. Approximately half of the body's magnesium supply is stored in the bones. The rest is distributed in the muscles, liver, nerve tissue and other soft tissues. Magnesium is mainly found inside the cells where it supports over 300 different enzymatic processes.

Q10 may help people with Parkinson’s disease

Q10 may help people with Parkinson’s diseaseAccording to a Japanese study, some people with Parkinson’s disease may find that coenzyme Q10 helps to relieve their symptoms. Q10 occurs in two forms, both of which have vital functions, but the scientists observed that only the one form had a positive effect on Parkinson’s disease. Nonetheless, when supplementing with Q10, both forms are equally good. What matters is that the active compound can be absorbed. Once it has been absorbed, the body can shift from one form to the other, a process that also requires selenium.

Vitamin B3 has a positive effect on Parkinson’s disease

Vitamin B3 has a positive effect on Parkinson’s diseaseA new study shows that patients with early stages of Parkinson’s disease may benefit from getting more vitamin B3 from their diet or from supplements. This is because the nutrient supports cellular energy turnover and helps repair damaged nerve cell DNA. It is vital to get sufficient amounts of vitamin B3 as part of the prevention of the much-dreaded disease.

Vitamin D is important for your muscles – throughout life

Vitamin D is important for your muscles – throughout lifeVitamin D is essential for muscle function and normal muscle size, according to a new study that is carried out by scientists at Westmead Institute for Medical Research in Sidney. Lack of vitamin D may result in impaired muscle function, including such problems as poor physical fitness level, muscle tension and loss of muscle mass.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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