Around one in six pregnancies results in spontaneous abortion. Although there can be different reasons for this, scientists have found that eating a healthy diet with lots of vegetables, fruit, fish, shellfish, eggs, and grains can lower the risk by over 50 percent. This was shown in a meta-analysis from the University of Birmingham in England. Earlier research shows that selenium, a trace element that many people are deficient in, plays a particularly important role.
Yes, according to a new study published in Free Radical Biology & Medicine, lack of seleniumlowers the kidneys’ sodium excretion via different mechanisms, and that leads to elevated blood pressure. The study results are highly relevant because hypertension and subsequent premature death is a growing global problem. Selenium deficiency is also a widespread problem. One billion people worldwide are believed to be lack this essential nutrient, primarily because of the selenium-depleted agricultural soil in large parts of China, Europe, and other places.
Everyone is affected by electromagnetic radiation from cell phones, device screens, the electricity supply and other electric systems. The brain’s neurons are particularly vulnerable, especially because electromagnetic radiation can increase the neuronal uptake of calcium ions, which makes the neurons overactive and may even cause them to perish. A study published in News Medical Life Sciences shows that too much calcium in the brain increases the risk of Alzheimer’s disease and digital dementia in young individuals. The increased electromagnetic radiation also generates loads of free radicals in the body that can cause oxidative stress and cellular damage because it outperforms the body’s different antioxidants. This was described in an article published in The Journal of Microscopy & Ultrastructure that also mentions how electromagnetic radiation can cause stress, headaches, fatigue, anxiety, and other symptoms.
Hashimoto’s thyroiditis is the most common underlying cause of hypothyroidism. It is characterized by extreme fatigue, weight gain, and a number of other symptoms. Hashimoto’s is an autoimmune condition where antibodies attack the thyroid gland. Many people who get treatment for their disease don’t improve, on the contrary. According to a meta-analysis published in Medicine, however, selenium supplementation appears to be able to reduce the autoimmune reactions and the body’s production of the different antibodies. Selenium helps control the thyroid function but also serves as an antioxidant that protects the thyroid gland against oxidative stress.
Kidney stones is a painful and quite common problem. The diet plays a major role and according to a large American population study published in Nutrients, selenium may help prevent the condition. The authors mention that selenium-containing proteins and antioxidants have preventative mechanisms and due to the widespread problems with selenium-depleted farmland, they say that selenium supplementation may be a good way to prevent and manage kidney stones and other pathological changes.
There are around 750,000 people in Denmark who take several medical drugs per day, and the number of users is on the rise. What many people are unaware of is that different drugs can disrupt the body’s ability to absorb or utilize one or several nutrients, especially things like B vitamins, vitamin C, vitamin D, vitamin K2, magnesium, potassium, calcium, zinc, iron, and coenzyme Q10. It is therefore vital to get sufficient amounts of the mentioned nutrients to reduce the risk of adverse effects.
- but only when taken in optimal amounts
Q10 is a popular supplement for boosting energy levels and supporting circulatory health. According to a new meta-analysis that is published in Molecular Nutrition Food Research, the compound is also able to inhibit inflammation, which is the common thread in most chronic diseases. This requires sufficiently high doses of the compound, and it is also important to take high-quality supplements with documented absorption.
Selenium is an essential trace element of vital importance to our general health. The nutrient is also important for our gut flora, and being selenium-deficient may increase the risk of irritable bowel syndrome, inflammatory gut diseases like Crohn’s disease and ulcerous colitis, and even bowel cancer. Our intestine is also called our “third brain” because both our gut flora and digestion have a significant influence on our mental well-being, according to a review article published in Frontiers in Nutrition. The authors focus on selenium because selenium deficiencies are common in China, Europe, and many other places, and supplementation may be necessary.
Cataracts is one of the leading causes of vision impairment and blindness. The risk is increased by old age and diabetes. According to a new study that is published in Frontiers in Nutrition, a relatively high selenium intake can protect against the disease. The scientists mention that because of selenium’s unique antioxidant properties this nutrient protects the cells in the eye and in other places against free radical damage and oxidative stress.
Cancer has become one of the leading causes of death, with rates going up every year. The diet plays a major role and there is a lot of focus on seleniumas an anti-cancer agent – both in the form of selenium-enriched functional foods and selenium supplements. Around one billion people worldwide are believed to lack selenium. According to a review article that is published in Foods, however, taking a daily supplement of 100-200 micrograms of selenium yeast can prevent deficiency and reduce some of the most common cancers by fifty percent.
Seleniumis an essential trace element that affects the rate and development of several cancer types, including cervical cancer that is one of the most common cancer forms. Cervical cancer is often treated with a combination of radiation and chemotherapy and the side effects are known to affect the bone marrow and the formation of blood platelets and blood cells. However, supplementation with selenium yeast appears to counteract these adverse effects without interfering with the treatment, according to a study that is published in Frontiers in Nutrition.
Poor sperm quality, which is a bit of a taboo, is one of the main causes of involuntary infertility. Evidence suggests that Western diets can impair sperm quality, whereas the Mediterranean diet does the opposite. Vegan diets are somewhat controversial, according to a review article published in International Journal of Molecular Sciences. Previous research has shown that supplementation with selenium, zinc, fish oil, and coenzyme Q10 can improve sperm cell quality.
Regular sport is good for you, whereas arduous training and high-performance sport can result in physical injuries, infections, chronic inflammation, and serious diseases due to oxidative stress. This phenomenon occurs as a result of the increased energy turnover, which produces an excess of free radicals that cause damage to cells and tissues. Oxidative stress is also associated with impaired performance, poor restitution, and faster ageing. Our only natural defense against free radicals is the presence of antioxidants, and it is especially things like vitamin C, vitamin E, selenium, zinc, Q10, omega-3 fatty acids, and turmeric that protect against oxidative damage and improve recovery time. According to a review article published in Nutrients, supplements with the right doses of different nutrients can also help boost your physical and mental performance.
Both physical traumas and critical illnesses are associated with inflammation and oxidative stress where free radicals can cause potentially life-threatening damage to cells and tissues. Traumas are estimated to be the cause of one in ten deaths. New research suggests that early intervention with selenium may shorten the hospital stay including the days spent in intensive care and reduce total mortality. This was shown in a study published in Frontiers in Nutrition where the researchers looked closer at selenium’s unique antioxidant properties and anti-inflammatory effect.
Selenium is important for our immune defense, thyroid gland, fertility, protection of cells, and other essential body functions that international science is very focused on. The recommended selenium intake for men and women has been increased by 50 percent. At the same time, the selenium content in the agricultural soil in the Nordic countries is rather low, which makes it challenging to get enough selenium from things like wholegrain, meat, dairy products, and eggs.