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Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Beauty care and anti-ageing secrets that pay off in the long run

Beauty care and anti-ageing secrets that pay off in the long runWe all know the importance of eating a healthy diet, exercising, getting sufficient sleep, and sunbathing with caution. Still, life is not always that simple, and even if we stick with the official guidelines for healthy living, it can often be challenging to get adequate amounts of the essential nutrients. Nonetheless, supplements are useful as compensation for these shortcomings. In fact, the use of such products can be compared with plant fertilizers that make plants look healthy, flourish and thrive.

Iron (Fe)

Iron is one of most important trace elements because of its role in the hemoglobin of the red blood cells that deliver oxygen to all cells and tissues in the body. Around two thirds of the body's total iron supply is found in the red blood cells and in muscle tissue. Around a third of our iron is stored in the liver, spleen, and bone marrow where the red blood cells are produced. A very small amount is used in vital enzymes in the brain, among other places. The organism has a limited ability to excrete iron through the intestinal system, the bile, the urine, and the skin. Moreover, iron is excreted through menstrual blood and breastmilk. An adult contains around 3-6 grams of iron. One litre of blood contains around 500 mg of iron. It is iron that gives blood its red colour, and the oxygenated blood in our arteries is lighter than the deoxygenated blood in our veins.

Levels of B vitamins in pregnant women affect their children’s risk of eczema

Levels of B vitamins in pregnant women affect their children’s risk of eczemaFewer children have eczema around the age of 12 months if their mothers had higher levels of a particular B vitamin during pregnancy, according to a new study from the University of Southampton.

Psoriasis can be treated by avoiding alcohol – and taking supplements of fish oil and vitamin D

Psoriasis can be treated by avoiding alcohol – and taking supplements of fish oil and vitamin DPsoriasis patients are generally interested in their diet and how it affects their disease. So far, there has not been much data so far to support a connection, but a new American study has mapped out the exact effects of regular diet habits and various supplements.

Q10 makes your skin smooth and prevents wrinkles

Q10 makes your skin smooth and prevents wrinklesQ10 is a coenzyme that is involved in cellular energy production and protection of our cells. There are numerous cosmetics with Q10 that are believed to delay skin ageing. However, only limited amounts of data have been available to prove the effect of Q10 on skin - until recently.

Skincare and a beautiful complexion require strong antioxidants and essential fatty acids

Skincare and a beautiful complexion require strong antioxidants and essential fatty acidsAn important element in skincare and natural anti-ageing is to protect our cells against free radicals, which are aggressive oxygen compounds that we humans are exposed to. The free radical burden increases tremendously as a result of stress, too little sleep, ageing processes, smoking, inflammation, poisoning, medical drugs, and sunburns. Our only source of protection against free radicals is the presence of different antioxidants such as vitamins A, C, and E, selenium, zinc, and Q10, but we also need essential fatty acids. Optimal skincare requires that we get adequate quantities of the different nutrients, which are also an important element in our energy turnover. But what is skin ageing really? And why can we not simply stop it with anti-wrinkle creams, Botox, and plastic surgery? Also, which antioxidants and essential fatty acids are difficult to get in the right quantities?

Zinc offers protection against disease and even protects cellular DNA

– but will enrichment do the trick?

Zinc offers protection against disease and even protects cellular DNA Even minor zinc deficiencies may cause poor digestion, infections, skin problems, and fatigue – and many other diseases may occur along the way. A new study shows that a diet with as little as four extra mg of zinc daily may strengthen cellular DNA and help protect the body. The four milligrams of zinc are about the same as populations with deficiency symptoms can get by eating zinc-enriched wheat and rice.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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