The widespread lack of omega-3 among pregnant women has serious consequences
The two omega-3 fatty acids, EPA and DHA, which are found in oily fish and fish oil supplements are of vital importance to the child’s health and cognitive skills. However, according to a large American population study, 25 percent of pregnant women say that they rarely or never eat fish during their pregnancy, and even fewer take fish oil supplements. Lack of omega-3 during pregnancy can have serious consequences for the development of the child. Also, it increases the risk of postpartum depression in the mother. The study authors therefore advise pregnant women to eat oily fish or take a high-quality fish oil supplement.
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