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B vitamins and certain beverages protect against Alzheimer’s disease

B vitamins and certain beverages protect against Alzheimer’s diseaseLack of vitamin B12 and folic acid increases the risk of Alzheimer’s disease, which is because these B vitamins regulate blood levels of homocysteine that must be below a certain threshold. Apparently, men and women react differently to B vitamins and folic acid with regard to cognitive functions, according to a study that is published in Nutrients. The risk of developing Alzheimer’s disease is also lower among younger people and among those who drink tea or coffee. Unfortunately, many older people lack these particular B vitamins because of poor diet habits, low stomach acid, or the use of various medical drugs.

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Omega-3 and aspirin reduce precancerous cancer polyps

 Omega-3 and aspirin reduce precancerous cancer polypsColon polyps are rather common, and there is a specific type of polyps that increases the risk of colon cancer, which is also a widespread problem. According to a new clinical study from the University of Leeds in England, a concentrated form of the omega-3 fatty acid, EPA, which is found in oily fish and fish oil supplements, helps reduce the number of colon polyps. The same is the case with aspirin. The two preparations work differently, however, depending on where in the colon the polyps are found, and aspirin may have long-term side effects. Earlier research has shown that supplements of selenium and antioxidants have a preventive effect, which appears to be even greater.

Vitamin D counteracts cancer via the gut flora

Vitamin D counteracts cancer via the gut floraDanish scientists from Aalborg University have published a study of mice in which they demonstrate that vitamin D prevents cancer by affecting a particular kind of gut bacteria. A subsequent analysis of 1.5 million Danes shows a similar relation between low vitamin D levels in the blood and an increased risk of several cancer types. What is also worth mentioning is that the official vitamin D recommendations appear to be too low to be able optimize blood levels of the nutrient.

Zinc prevents tumor growth and many people lack the nutrient

Zinc prevents tumor growth and many people lack the nutrientEarlier studies have shown that zinc plays an important role for our health and for preventing esophageal cancer. However, it has been a puzzle to science to understand how zinc protects against this widespread cancer form. Now, Professor Zui Pan and a team of researchers from the University of Texas at Arlington, USA, have identified the mechanisms through which zinc protects healthy cells and prevents cancer cells from spreading in the esophagus. The scientists behind the new study believe that zinc given in the right dosages has a great potential for helping to prevent the disease and serving as an adjuvant in therapy. Their study is published in The FASEB Journal.

A large intake of vitamin B6 lowers your risk of pancreatic cancer

A large intake of vitamin B6 lowers your risk of pancreatic cancerPancreatic cancer remains one of the deadliest cancers even with improved therapies. Because many people are diagnosed too late and the prognoses are generally poor it is essential to focus a lot more on prevention for instance by striving to maintain normal weight and avoiding smoking. According to a new meta-analysis published in Nutrition Journal, it appears that large quantities of vitamin B6 from diet or supplements have the potential to lower the risk of pancreatic cancer. Earlier studies have also shown that vitamin B6 lowers the risk of bowel cancer.

Breast cancer: Selenium levels in the blood predict 10-year survival

Breast cancer: Selenium levels in the blood predict 10-year survivalHaving higher blood levels of selenium, an essential trace element, increases a breast cancer patient’s chances of 10-year survival, according to a Polish population study that is published in the science journal Nutrients. Also, earlier research has shown that supplementation with selenium yeast can lower the risk of contracting a variety of different cancer forms. The agricultural soil in Europe is very low in selenium and that is one of the reasons why selenium deficiencies are so common. The question is how much selenium we need to optimize levels in the blood.

Can vitamin B3 help prevent melanoma and regular skin cancer?

Can vitamin B3 help prevent melanoma and regular skin cancer?A new study shows that vitamin B3 has the potential to prevent skin cancer and melanoma, which is the most dangerous type of skin cancer. Apparently, vitamin B3 can boost the body’s repair of DNA damage caused by UV radiation from the sun or sunbeds.

Denmark sets the cancer record again

- and lacking certain nutrients may play a vital role

Denmark sets the cancer record againNew figures from the cancer database, Nordcan, reveal that Danish women hold the record in cancer prevalence, and both sexes still have the lowest cancer survival rate among the Nordic countries. Experts claim that this is linked to our lifestyle. However, cancer even occurs among people with healthy lifestyles, and international studies suggest that modern diets tend to lack optimal amounts of selenium, vitamin D and omega-3, all of which have cancer-preventive properties. Research also points to melatonin, also known as the sleep hormone.

Groundbreaking study: Omega-3 fatty acids inhibits cancer tumors

Groundbreaking study: Omega-3 fatty acids inhibits cancer tumorsIf you consume too much red meat it may increase your risk of colon cancer, but is there meat with the opposite effect? According to a new and groundbreaking study, eating salmon or other good sources of omega-3 fatty acids appears to help prevent this rather common cancer form and possibly even other cancers, as well. Just make sure not to get too much omega-6, especially from margarine and other plant oils, as it is vital to have the correct balance between the two types of fatty acids.

Increased focus on mitochondrial disorders

- with links to cancer, Parkinson’s disease, and other neurological disorders

Increased focus on mitochondrial disordersThe mitochondria are the powerhouses of our cells that churn out energy in a process that involves oxygen, Q10, selenium, and other nutrients. Around 100 years ago, the German Nobel Prize winner, Professor Otto Warburg, demonstrated that even if cancer can be caused by a number of secondary factors, there is only one primary cause: alterations in the mitochondrial oxygen turnover. In his recent book, Tripping over the Truth, molecular biologist Travis Christoffersen describes how contemporary scientists confirm Warburg’s theories and says that we need to look at prevention and cancer treatment from an entirely different angle. Other studies show that Parkinson’s disease, migraine, senility, chronic fatigue, fibromyalgia, epilepsy, and other neurological disorders may be rooted in defects of the mitochondria that have many other functions besides delivering energy. It is therefore vital to take care of the mitochondria throughout life. You can read more about the ketogenic diet that optimizes mitochondrial energy turnover in different mitochondrial diseases.

Iodine protects against breast cancer

Iodine protects against breast cancerIodine's ability to protect against breast cancer has been demonstrated in animal studies. Furthermore, epidemiological studies suggest that consuming more dietary iodine lowers the risk of the dreaded disease, which represents 25% of all cancers in women.

Lack of vitamin D increases your risk of breast cancer

- and worsens the odds for women who have the disease

Lack of vitamin D increases your risk of breast cancerDecades of research show that there is a link between lack of vitamin D and an increased risk of breast cancer. Vitamin D deficiencies are especially common at the northern latitudes because the sun sits too low in the sky for humans to be able to synthesize the vitamin during the winter. However, even in the southern hemisphere, many women have too little vitamin D because of spending too much time indoors, using too much suncream, or veiling themselves. Vitamin D has many anti-cancer properties, and postmenopausal women with too little vitamin D in their blood, who are diagnosed with breast cancer, have worse odds, according to a study of Brazilian women. In other words, it is not enough to treat breast cancer with surgery, chemotherapy, and radiation. You also need to optimize your blood levels of vitamin D and other nutrients, which the body needs in order to function optimally.

Magnesium is vital for the immune defense and for fighting cancer

Magnesium is vital for the immune defense and for fighting cancerLevels of magnesium in the blood are determining for the immune system’s ability to attack pathogens and cancer cells, according to a new study from the University of Basel and the University Hospital Basel. The scientists have discovered that the T cells of the immune system need magnesium in order to carry out proper attacks. According to the scientists, these results are extremely important because magnesium has a potential role in new immunotherapies targeted at cancer patients. It is generally important to get plenty of magnesium because this nutrient is vital for the body’s calcium distribution and for supporting hundreds of enzyme processes.

Mega-doses of vitamin C can kill cancer cells

Mega-doses of vitamin C can kill cancer cellsCancer researchers from the University of Iowa in the United States have finally clarified how extremely high doses of vitamin C given as infusions are able to kill cancer cells. It turns out that the low levels of the enzyme, catalase, in cancer cells make them vulnerable to vitamin C’s ability to generate free radicals. That way, vitamin C works like a type of chemotherapy, while, at the same time, stimulating normal activity in healthy cells. We are dealing with a treatment that is virtually devoid of side effects.

Melatonin counteracts breast cancer by limiting a gene in breast cancer cells

Melatonin counteracts breast cancer by limiting a gene in breast cancer cellsBreast cancer is one of the most widespread cancer forms, with 80% of cases being classified as estrogen receptor-positive. The risk of this type of breast cancer increases when you receive hormone therapy with estrogen (estradiol). The risk is also increased by hormone-disrupting substances in the environment. However, a new study shows that melatonin is able to inhibit a gene that influences the estrogen receptors in breast cancer cells. Melatonin is primarily known for its role as a sleep hormone, but an increasing amount of research shows cancer-protective potential. It is therefore essential to make enough melatonin yourself or to compensate for deficiencies by taking melatonin supplements.

More Vitamin C increases breast cancer patient survival

A meta-analysis conducted by researchers from the Karolinska Institute in Sweden with data from 10 observational studies collectively involving more than 17,500 women with breast cancer shows that a high intake of vitamin C from supplements or from the diet improve women's chances of survival significantly.

New focus on cancer patients who lack vitamin D

New focus on cancer patients who lack vitamin DVitamin D controls a host of different biochemical processes that are of importance to our health. Moderate vitamin D deficiency is rather common, and severe deficiency is one of the reasons why chronically ill cancer patients are put in intensive care and die within a year. Cancer patients who have been in intensive care can actually benefit from takin vitamin D supplements, according to an Austrian study that is published in Nutrients. The study supports earlier research that demonstrates different anti-cancer mechanisms in vitamin D.

Nutritionally poor diets increase your cancer risk

- but specific nutrients protect you

Nutritionally poor diets increase your cancer riskPeople, who eat nutrient-depleted diets, have an increased risk of contracting cancer, according to a French study that is published in PLoS Medicine. The scientists therefore recommend labeling food to help consumers make healthier choices. In the Nordic countries, we already have the “Keyhole label” on certain healthy food items, but even if you follow the official dietary guidelines, it may be difficult to get enough vitamin D and selenium, both of which are nutrients with several anti-cancer mechanisms.

Omega-3 supplements reduce chemotherapy side effects

Omega-3 supplements reduce chemotherapy side effectsOmega-3 fatty acids are known to positively support chemotherapy by maintaining body weight and muscle mass. According to a new study that is published in the esteemed science journal, Nutrition, omega-3 supplements can even reduce different side effects of chemotherapy.

Prevention of breast cancer requires more vitamin D in the blood

Prevention of breast cancer requires more vitamin D in the bloodOne in nine Danish women gets breast cancer, and the situation is not improving, on the contrary. One of the reasons why breast cancer is so widespread is that so many women lack vitamin D, and it looks as if the official recommendations for this nutrient are too low. A new American study has shown that those with higher amounts of vitamin D in the blood have a lower risk of the dreaded disease. The question is how much vitamin D do we need for optimal disease prevention, and what role does the nutrient play for those who have already been diagnosed with breast cancer?

Remember to get enough selenium for your immune defense - throughout life

Remember to get enough selenium for your immune defense - throughout lifeThe immune system needs selenium every single day. Lack of this nutrient increases your risk of virus infections, inflammation, and cancer. It is a huge problem that many of us get too little selenium because of factors such as nutrient-depleted soil and unhealthy eating habits.

Selenium and calcium protect against colorectal cancer

Selenium and calcium protect against colorectal cancerColorectal cancer is one of the most common cancer types. Although the diet is of huge importance, the understanding of minerals and their interactions and preventative effect is limited. Earlier studies have shown that calcium and selenium have protective roles. It also looks as if having more selenium in the blood can improve the effect of calcium. This was demonstrated in a new Polish study that is published in BMC Nutrition. The scientists point out that there is widespread selenium deficiency in Europe and that supplementation may be needed.

Selenium Compounds fights cancer

In a new scientific study Danish researchers from Copenhagen University have demonstrated that methylated selenium compounds can regulate the body's immune system enabling it to better fight certain cancers. These selenium compounds are found in certain foods such as garlic and broccoli, but also in selenium yeast.

Selenium reduces the risk of colorectal cancer

A new scientific study confirms previous research that has shown that a population with low selenium levels have an increased risk of developing colorectal cancer. This inverse relationship between selenium and colorectal cancer is most evident in women.

Selenium supplements protect against colon cancer

- and routine screening is not enough

Selenium supplements protect against colon cancerCancer in the colon and rectum is rather common. One in 20 Danes gets colon cancer at some point in life. Since 2014, the Danish Health Authority has recommended a screening program, offering middle-aged and older people a screening for colon cancer every other year. If the disease is discovered in its early stage, the chances of successful treatment increase. Supplementation with organic selenium yeast has been shown to lower the risk of colorectal cancer in the first place, and selenium even has a protective effect against other cancer forms, so the nutrient is an essential part of the prevention. The problem is that selenium deficiencies are so common as a result of our nutrient-depleted soil.

Selenium’s and iron’s different roles in cancer prevention

 – and why it is vital to get the exact right amount!

Selenium’s and iron’s different roles in cancer preventionAll our cells contain different selenium compounds that support a number of vital functions, and which have several cancer-fighting mechanisms. As an antioxidant, selenium prevents iron from developing some of the most harmful free radicals that can damage cellular DNA and lead to uncontrolled cell division. This is why a selenium deficiency combined with excess iron is a lethal cocktail. Although iron is essential, it is vital that we do not get too much. It is also important to get plenty of selenium from food and/or supplements and in a form that the body can absorb and utilize in each and every cell in order to be properly protected against cancerous substances.

Selenium’s effect on chemotherapy and radiation therapy in connection with cervical cancer

Selenium’s effect on chemotherapy and radiation therapy in connection with cervical cancerSelenium is an essential trace element that affects the rate and development of several cancer types, including cervical cancer that is one of the most common cancer forms. Cervical cancer is often treated with a combination of radiation and chemotherapy and the side effects are known to affect the bone marrow and the formation of blood platelets and blood cells. However, supplementation with selenium yeast appears to counteract these adverse effects without interfering with the treatment, according to a study that is published in Frontiers in Nutrition.

Selenium’s overlooked role in health, lifespan, and fertility

Selenium’s overlooked role in health, lifespan, and fertilitySelenium supports a variety of different selenoproteins and antioxidants that are important for our immune defense, circulatory system, cancer protection, metabolism, gut flora, fertility, nervous system, and general health. This is described in two meta-analyses that are published in Frontiers in Nutrition. The authors mention that there is widespread selenium deficiency in large parts of the world, Europe included, and that this is a public health problem. The big question is how much selenium we need to effectively prevent and treat many chronic illnesses.

Sleep hormone increases the effect of medication against breast cancer

Sleep hormone increases the effect of medication against breast cancerMelatonin is primarily for its role as a sleep hormone. However, it also increases the effect of tamoxifen and reduces side effects in the aftercare of breast cancer. Science has known about melatonin's cancer preventative properties for quite some time, and by embedding the hormone in small "lipid bubbles", tamoxifen is able to destroy even more breast cancer cells, according to Iranian research.

Taking vitamin D can lower your melanoma risk by 50 percent

Taking vitamin D can lower your melanoma risk by 50 percentConsiderably fewer cases of melanoma are found among people who take vitamin D supplements regularly compared with those who don’t. This was demonstrated in a new Finnish study that is published in Melanoma Research. The study supports earlier research that shows that lack of vitamin D doubles your risk of dying of melanoma.

The omega-3 fatty acid DHA is toxic to cancer cells

- and could potentially be used for prevention and treatment

The omega-3 fatty acid DHA is toxic to cancer cellsIt is commonly known that omega-3 fatty acids are involved in a number of essential functions in the body. One of the fatty acids, DHA, may even have a toxic effect on cancer cells because they are unable to store the fatty acid correctly. In a new Belgian study published in Cell Metabolism, scientists explain the exact mechanisms. They also suggest that omega-3 supplements may be useful in cancer therapy, especially because the average omega-3 intake from the diet is far too limited and because there is a risk of becoming resistant to medical cancer drugs. The new study puts omega-3 fatty acids and their anti-cancer effects in a whole new light.

The omega-3 fatty acid EPA protects against prostate cancer, which is considered to be a lifestyle disease

The omega-3 fatty acid EPA protects against prostate cancer, which is considered to be a lifestyle diseaseThe global differences in prostate cancer rates reveal that this type of cancer is associated with lifestyle. For example, Inuits have a very low rate of prostate cancer, which is attributed to their high intake of omega-3 fatty acids from seal, salmon, and other maritime sources. It turns out that the content of the omega-3 fatty acid EPA in prostate cells is a determining factor for how and if the disease develops, according to a new study that is published in Nutrients. Selenium also has anti-cancer properties, especially with relation to prostate cancer, and there are other dietary measures that can make a difference.

Vitamin C inhibits a dangerous inflammatory condition in leukemia

Vitamin C inhibits a dangerous inflammatory condition in leukemiaA type of cancer called chronic myeloid leukemia is characterized by an overproduction of white blood cells that can lead to symptoms like fatigue, infections, and other complications. Another characteristic feature of chronic myeloid leukemia is chronic inflammation that contributes to the disease progression. Vitamin C, however, appears to counteract the inflammation, according to a Brazilian in-vitro study that is published in Nutrients.

Vitamin C prevents cancer by regulating stem cell functions

Vitamin C prevents cancer by regulating stem cell functionsThree recent studies show that vitamin C may enable genes to kill uncontrolled stem cells that cause leukemia, thereby giving the nutrient a role in cancer prevention. However, it takes more than a few oranges or vitamin C in tablet form to obtain this therapeutic effect. It requires intravenously administered vitamin C in large quantities. These doses have been used for decades and are known as redox therapy. Here, vitamin C works by entirely different mechanisms and effectively kill off cancer cells.

Vitamin D improves cancer survival

Patients with breast and colorectal cancer who have higher levels of vitamin D at the time of diagnosis may have a better chance of surviving their disease, say researchers.

Vitamin D in large doses lowers your cancer risk

Vitamin D in large doses lowers your cancer riskHaving high blood levels of vitamin D lowers the risk of several cancer forms, according to a new study of Japanese adults. The study is the first to take a closer look at how vitamin D affects an Asian population. Over the past decades, numerous studies have pointed to vitamin D’s role in cancer prevention. Meanwhile, other studies have demonstrated that there is widespread vitamin D deficiency. There is even evidence suggesting that our need for the nutrient exceeds the official recommendations, at least if we want to protect ourselves against cancer.

Vitamin D lowers estrogen levels and your risk of breast cancer

Vitamin D lowers estrogen levels and your risk of breast cancerAccording to a new study, supplementing with large doses of vitamin D may lower blood levels of estrogen, which may be vital for the prevention and treatment of the dreaded disease.

Vitamin D makes melanoma less aggressive

Vitamin D makes melanoma less aggressiveMelanoma can be very dangerous if it is not treated in time, but a study from the University of Leeds in England shows that vitamin D affects melanoma cells and makes them less aggressive. According to the scientists behind the study, this revelation may lead to new therapies. It is a problem, however, that health authorities warn people against sun exposure without informing about alternative ways to optimize vitamin D levels. The sun during the summer period is our main source of vitamin D, so we just have to make sure not to get burned. At our latitudes, it is a good idea to take a vitamin D supplement during the winter period. According to other studies, the nutrient prevents cancer by way of several different mechanisms.

Vitamin D supplementation boosts light therapy used to treat skin cancer and other skin diseases

Vitamin D supplementation boosts light therapy used to treat skin cancer and other skin diseasesPhotodynamic therapy is a kind of light therapy that is used to treat skin cancer, psoriasis, and other skin diseases. According to a review article published in Nutrients, vitamin D supplementation can improve the outcome of the treatment. In fact, vitamin D appears to have several positive effects on skin health. Taken in large doses, the vitamin can even repair skin damage caused by sunburns.

Vitamin D supplements: Fewer cancers and possibly a longer life expectancy

- plus large cuts in public healthcare

Vitamin D supplements: Fewer cancers and possibly a longer life expectancyLack of vitamin D is rather common. It increases the risk of infections and a host of serious diseases. German cancer researchers have estimated that if all Germans from 50 years and older took a daily vitamin D supplement it would prevent 30,000 cancer-related deaths annually and gain over 300,000 years of life. In addition to that, it would lead to huge reductions in public healthcare. The health-related and financial benefits of optimizing the population’s vitamin D status fits in nicely with previous research and calculations from Denmark.

Widespread selenium deficiency among cancer patients worsens their prognosis

Widespread selenium deficiency among cancer patients worsens their prognosisNewly diagnosed cancer patients often lack selenium. Not only does this contribute to the development of the disease, but it also worsens the prognosis. An estimated one billion people worldwide are selenium-deficient and there are many things that can explain it. High-doses selenium supplementation of cancer patients seems to have a positive effect on their health and quality of life during rehabilitation, and the best effect is seen when blood selenium levels remain high, according to a German study published in Nutrients.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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