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Diet changes and specific supplements can improve sperm quality and testosterone levels

Fish oil supplements with omega-3 can improve sperm quality

Poor sperm quality is a frequent cause of infertility

Q10’s effect on various hormone disturbances

Selenium (Se)

Selenium deficiency and preterm birth

Selenium’s role in puberty and fertility

Sperm quality relies on the presence of several nutrients

Vitamin D supplements may improve fertility in men and women

Useful Links

International Coenzyme Q10 Association
q10facts.com
q-symbio.com
q10qh.com

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