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Vegetarian and vegan diets often lack iodine and other essential nutrients

Vegetarian and vegan diets often lack iodine and other essential nutrientsThere is a trending global shift towards vegetarian or vegan diets. However, these diets come with a risk of lacking essential nutrients that are primarily found in animal food sources. According to a large meta-analysis of Western diets, one of them is iodine. Iodine deficiency is a worldwide problem and has serious consequences because of iodine’s vital role in the thyroid function, energy production, estrogen balance, fertility, and healthy pregnancy outcome.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Can vitamin B3 help prevent melanoma and regular skin cancer?

Can vitamin B3 help prevent melanoma and regular skin cancer?A new study shows that vitamin B3 has the potential to prevent skin cancer and melanoma, which is the most dangerous type of skin cancer. Apparently, vitamin B3 can boost the body’s repair of DNA damage caused by UV radiation from the sun or sunbeds.

Melatonin counteracts breast cancer by limiting a gene in breast cancer cells

Melatonin counteracts breast cancer by limiting a gene in breast cancer cellsBreast cancer is one of the most widespread cancer forms, with 80% of cases being classified as estrogen receptor-positive. The risk of this type of breast cancer increases when you receive hormone therapy with estrogen (estradiol). The risk is also increased by hormone-disrupting substances in the environment. However, a new study shows that melatonin is able to inhibit a gene that influences the estrogen receptors in breast cancer cells. Melatonin is primarily known for its role as a sleep hormone, but an increasing amount of research shows cancer-protective potential. It is therefore essential to make enough melatonin yourself or to compensate for deficiencies by taking melatonin supplements.

Selenium Compounds fights cancer

In a new scientific study Danish researchers from Copenhagen University have demonstrated that methylated selenium compounds can regulate the body's immune system enabling it to better fight certain cancers. These selenium compounds are found in certain foods such as garlic and broccoli, but also in selenium yeast.

Selenium’s and iron’s different roles in cancer prevention

 – and why it is vital to get the exact right amount!

Selenium’s and iron’s different roles in cancer preventionAll our cells contain different selenium compounds that support a number of vital functions, and which have several cancer-fighting mechanisms. As an antioxidant, selenium prevents iron from developing some of the most harmful free radicals that can damage cellular DNA and lead to uncontrolled cell division. This is why a selenium deficiency combined with excess iron is a lethal cocktail. Although iron is essential, it is vital that we do not get too much. It is also important to get plenty of selenium from food and/or supplements and in a form that the body can absorb and utilize in each and every cell in order to be properly protected against cancerous substances.

Vitamin C prevents cancer by regulating stem cell functions

Vitamin C prevents cancer by regulating stem cell functionsThree recent studies show that vitamin C may enable genes to kill uncontrolled stem cells that cause leukemia, thereby giving the nutrient a role in cancer prevention. However, it takes more than a few oranges or vitamin C in tablet form to obtain this therapeutic effect. It requires intravenously administered vitamin C in large quantities. These doses have been used for decades and are known as redox therapy. Here, vitamin C works by entirely different mechanisms and effectively kill off cancer cells.

Vitamin E (tocopherol)

Vitamin E (tocopherol)Vitamin was originally isolated from wheat germ oil in 1936. The nutrient is a lipid-soluble vitamin of vegetable origin that is primarily found in fatty foods. Vitamin E includes eight different compounds called tocopherols and tocotrienols. Alpha-tocopherol is considered the most important type of vitamin E for humans, as it is the most prevalent and active form of the nutrient. The largest concentrations are found in the adrenal glands, testicles, uterus, and fatty tissues. Vitamin E is destroyed by light and freezing. Oils should be stored in a dark and cool place.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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