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Magnesium in sufficient quantities supports the heart and prevents early death

Magnesium in sufficient quantities supports the heart and prevents early deathCardiovascular disease is the leading cause of death worldwide but a new Dutch study has revealed that older patients who have suffered a previous heart attack can lower their risk of early death caused by cardiovascular disease and other causes by getting enough magnesium. Magnesium deficiencies are rather common because of unhealthy eating habits, and there are also certain types of medicine that impair the body’s ability to absorb and utilize magnesium.

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Remember to download Heart Healthy Seniors

Remember to download Heart Healthy Seniors
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Undernourishment is widespread and has serious consequences

Undernourishment is widespread and has serious consequencesUndernourishment typically affects the elderly, those with diseases, addicts, and people with eating disorders. The condition increases the risk of serious diseases and repeated hospitalizations and is an enormous economic burden to society. Many undernourished people suffer from loss of appetite, a problem that can often be stimulated with improved diets and supplements of B vitamins.

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Optimize cellular energy metabolism and muscle-building with Q10 and magnesium

Optimize cellular energy metabolism and muscle-building with Q10 and magnesiumThe cellular energy turnover takes place inside some small powerhouses called mitochondria. The condition of these tiny structures is determining for our energy levels and health. That is why it is vital that the mitochondria are adequately supplied with all the necessary nutrients. Q10 and magnesium play a particularly important role.

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Vegetarians and vegans must focus on several essential nutrients

Vegetarians and vegans must focus on several essential nutrientsIf you are vegetarian or vegan you need keen insight in order to know how to get enough protein, vitamins, minerals, fatty acids, and certain amino acids. Lack of essential nutrients can cause anemia and fatigue but may also increase your risk of serious diseases.

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Elite sport and hard training require extra vitamins and minerals

Elite sport and hard training require extra vitamins and mineralsIt is vital for sportspeople, especially those who engage in elite sports and arduous training, to be adequately supplied with dietary fuel, vitamins and minerals, as deficiencies may impair their performance and increase the risk of sports injuries, infections, anemia, osteoporosis, and hormonal imbalances.

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Sated and slim with melatonin

Sated and slim with melatoninMelatonin is primarily known as a sleep hormone, but the substance deserves a lot more attention. Studies show that melatonin can step up the body's fat burning capacity, reduce nocturnal hunger, and counteract weight increase in postmenopausal women.

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Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiency

- which may lead to serious physical and mental diseases

Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiencyRecent studies reveal that around 20% of people who take metformin, a drug against type 2 diabetes, are vitamin B12 deficient (or borderline deficient). Lack of vitamin B12 may cause anemia, increased risk of osteoporosis, and symptoms of the nervous system that may be confused with ageing processes. It even looks as if lifestyle changes may have a more positive effect on blood sugar management.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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