- find the right balance and make sure to get enough of the essential vitamin
It is a known fact that too much sun gives you wrinkles and increases your risk of skin cancer. However, fearmongering and new lifestyle habits have resulted in widespread vitamin D deficiency, especially because of getting too little sun exposure and using too much suncream. This could have grave consequences. Several studies show that people who stay out of the sun have an increased risk of neurological disorders, sclerosis, and premature death from heart disease and cancer. Make sure to expose yourself to sufficient amounts of sunlight during the summer period, so your skin can synthesize enough vitamin D – but be responsible. If this is a challenge, vitamin D supplements are a good alternative.
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