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Vitamin D supplements can prevent stroke and speed up rehabilitation

Vitamin D supplements can prevent stroke  and speed up rehabilitationLack of vitamin D is a global health problem that increases mortality rates. At this point, many studies have shown that having adequate amounts of vitamin D in the blood can lower your risk of cardiovascular disease, which is the leading cause of death. In a new review article that is published in Nutrients, the authors look closer at vitamin D supplementation to see if it can prevent stroke and speed up rehabilitation. It is essential that vitamin D supplements have good bioavailability so they can optimize blood levels of the nutrient.

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Vitamin D lowers estrogen levels and your risk of breast cancer

Vitamin D lowers estrogen levels and your risk of breast cancerAccording to a new study, supplementing with large doses of vitamin D may lower blood levels of estrogen, which may be vital for the prevention and treatment of the dreaded disease.

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Vitamin D supplements may reduce severe asthma attacks

Vitamin D supplements may reduce severe asthma attacksAccording to a Cochrane review, supplementing asthma medication with vitamin D may halve the risk of having a severe asthma attack and improve quality of life for those who suffer from this condition.

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Melatonin helps cancer patients sleep better

Melatonin helps cancer patients sleep betterInsomnia is common among cancer patients. Sleep medicine is associated with serious side effects, but research shows that the natural hormone, melatonin, may help improve the sleep quality of cancer patients in several different ways. Melatonin even has cancer-inhibiting mechanisms that deserve a closer look in terms of prevention and treatment.

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B vitamins strengthen your mental health - throughout life

B vitamins strengthen your mental health - throughout lifeAccording to a new study from Melbourne's Swinburne University, supplementing with B vitamins gives you more vitality and surplus in mentally challenging situations, thereby reducing the subjective feeling of stress. The study is the first to use a special technique to reveal the circulatory flow through the brain.

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Iodine protects against breast cancer

Iodine protects against breast cancerIodine's ability to protect against breast cancer has been demonstrated in animal studies. Furthermore, epidemiological studies suggest that consuming more dietary iodine lowers the risk of the dreaded disease, which represents 25% of all cancers in women.

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Copper is a key ingredient in fat metabolism

Copper is a key ingredient in fat metabolismFor the first time ever scientists from California have discovered copper's role in the burning of fat. This improves the nutrient's reputation as an essential nutrient.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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