For decades, glucosamine has been used to prevent and treat osteoarthritis. According to a new study that is published in Nutrients, glucosamine supplements may also improve your digestion by counteracting abdominal bloating, constipation, and lumpy stools. It even looks as if glucosamine has other health benefits.

Magnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.