Age-related loss of muscle mass is a natural process and may result in increased feebleness and even disability. Strength training and diet play a major role, and older people need more protein, especially an essential amino acid called leucine. In addition, supplements of vitamin D, omega-3 fatty acids, and probiotics can have a positive impact on muscle mass and muscle strength, according to a review article that is published in Frontiers in Nutrition.
The role of vitamins and minerals in the treatment of diabetes
Type 2 diabetes is spreading like a bushfire and is the major cause of vision loss, kidney failure, heart attacks, strokes, and leg amputations. Many people have insulin resistance, the early stage of type diabetes that is associated with fatigue, untimely hunger, and increasing weight. The diet plays a major role and according to a new review article that is published in Human Nutrition and Metabolism, various B vitamins, vitamin D, vitamin K, vitamin E, and zinc influence insulin resistance and diabetes treatment. Previous research has also shown that chromium and magnesium play a role in insulin resistance and blood sugar regulation.
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.
“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.