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Healthy ageing requires plenty of magnesium

Healthy ageing requires plenty of magnesiumMagnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.

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Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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the Vitamin and Mineral Guide

Q10 for energy turnover and fat combustion

Q10 for energy turnover and fat combustionQ10 is a vitamin-like coenzyme that helps convert food into energy with help from the oxygen we breathe.

Humans are able to synthesize most of the Q10 required for this purpose. Our endogenous synthesis of the compound peaks around the age of 20 years and slowly decreases from that point onward. Many people are able to feel the subsequent energy reduction when they reach their 40s and 50s.

Old age, chronic disease, and consumption of certain medical drugs such as cholesterol-lowering statins are all factors that deplete the body’s Q10 levels. This may affect our health in many ways, but there are things we can do to protect ourselves.

Many people use stimulants to counteract fatigue. However, if the underlying problem is a Q10 deficiency, it makes more sense to take a Q10 supplement, simply because the substance is a natural and integrated part of the cellular energy metabolism, in the first place. When trying to lose weight, it is also very important to have lots of energy and surplus, as it makes it a lot easier to adapt to the necessary lifestyle changes.

Muscle enzyme and Q10 both contribute to the burning of fat

Muscle cells are able to make energy from both carbohydrate and fat. Muscle cells contain an enzyme called UCP3 that contributes to the combustion of fat. Studies show that it is possible to activate UCP3 with moderate physical activity that does not leave you winded (aerobic combustion) and supplements of Q10. Walking 150 minutes weekly has been shown to boost UCP3 activity in patients with type 2 diabetes.

There is hope for those who cannot manage hard physical training

The above-mentioned offers hope to those who just cannot overcome the thought of hard training. Many people can actually achieve rather good results in their battle of the bulge simply by eating a blood sugar-stabilizing diet, supplementing with Q10, including a lot of moderate physical activity (aerobic) such as walking, climbing stairs, cleaning, bicycling, dancing, playing golf, and by taking every opportunity to get out of their chair to boost muscular UCP3 levels. 5-10,000 steps per day is a good goal. Remember, it is the total number of weekly steps that counts. Keep track of your steps with a pedometer or use your smart phone.

Metabolic fitness and fat combustion – without exhaustion

You stimulate your metabolic fitness with moderate physical fitness that does not leave you winded. Q10 can enhance the effect. This boosts your muscles’ production of the UCP3 enzyme that helps you burn fat. Try to engage in activities that last longer than 45 minutes. It is also a good idea to stand up once in a while for minor physical activities that you typically complete in a minute or two. Do this several times per day.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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