Widespread nutrient deficiencies among younger adults can harm their fertility and cause them to age faster
Large population studies of adults and their diet habits often tend to overlook certain groups such as younger adults. A British study therefore took a closer look at eating habits of adults in their twenties, thirties, forties, and fifties. It revealed a widespread lack of B vitamins, magnesium, potassium, iodine, zinc, and selenium. Being deficient in these essential nutrients can harm your fertility and increase your risk of different diseases, while speeding up concealed ageing processes such as loss of cognition and bone mass.
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