Are you eating enough protein?
- Most of the protein we consume is used to build muscle, skin, hair, and nails.
- Protein is also used in the energy turnover, to make hormones and antibodies, and it is also used as a transmitter in the nervous system.
- The daily need for protein varies depending on gender, muscle mass, metabolic rate, and the level and duration of physical activity.
According to the official recommendations, we should consume around 0.8 grams of protein for each kilo of body weight.
Your need for protein is increased if you have sensitive blood sugar, if you wish to lose weight, if you are pregnant or lactating, or if you are very sports-active.
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