Oily fish and fish oil supplements benefit the health of your lungs
Most chronic pulmonary diseases – including asthma, bronchitis, and COPD (Chronic Obstructive Pulmonary Disease) – are characterized by chronic inflammation that makes both the symptoms and the prognosis worse. Fish and fish oil supplements contain specific omega-3 fatty acids that appear to have an anti-inflammatory effect and may therefore be useful as both prevention and therapy for chronic pulmonary diseases. This was demonstrated in a large American population study that also included Europeans. What the researchers also mention is that people who fail to meet the official guidelines for fish consumption are often at increased risk of developing chronic lung diseases.
Read more about how oily fish and fish oil supplements boost pulmonary health
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Stress and magnesium deficiency are widespread problems in the general population. It’s a vicious cycle that increases the risk of fatigue, headaches, constipation, nervousness, insomnia, infections, depression, metabolic syndrome, and a number of physical and mental diseases. In a review article that is published in Nutrients, the authors look closer at magnesium’s key role in the body’s physiological stress response. They also address the fact that stress increases the need for magnesium. Moreover, nutrient-depleted soil, unhealthy diets, too much coffee, alcohol, and calcium plus certain types of medicine, intensive sport, menopause, and ageing increase the need for magnesium even more.
During a woman’s pregnancy, vitamin D is important for the growth, development, and general health of the baby. Apparently, maternal vitamin D deficiency during pregnancy increases the risk of boys developing more fat tissue during their first years of life, which makes them more prone to overweight in childhood and later in life. This was reported in a Spanish population study that is published in Nutrients. Because both overweight and vitamin D deficiency are so widespread, it is essential for pregnant women to make sure as a minimum to follow the official recommendations for vitamin D supplementation. Also, there is no read to avoid sun exposure because sunshine is our primary vitamin D source during the summer period. Just make sure not to get a sunburn.
Heart failure is a disease with a variety of different symptoms and a high mortality rate because the heart’s pumping function is impaired. Heart failure is also characterized by chronic inflammation that worsens the prognosis. Apparently, fish oil supplementation can reduce chronic inflammation, according to a meta-analysis that is published in Heart Failure Reviews. In fact, eating more omega-3 fatty acids from fish and different plant sources can improve survival in heart failure.
Weight-challenged children and teenagers have grown to become a global health threat, and the problem became even worse during the corona pandemic. Overweight is linked to a number of health problems, including non-alcoholic fatty liver disease that sets the stage for type 2 diabetes and other serious ailments. In a new review article that is published in Nutrients, researchers look closer at how a carbohydrate-restricted diet or the traditional Mediterranean diet can help to counteract the development of overweight and non-alcoholic fatty liver disease. Also, supplementation with vitamin E, vitamin D, fish oil, and probiotics can block the development of non-alcoholic fatty liver via different metabolic parameters.
Antioxidants such as vitamins C and E are known to be inversely related to type 1 diabetes, which is an autoimmune disease. In a new Swedish study that is published in Nutrients, scientists have found that vitamin E also protects against type 1,5 diabetes, which is similar to type 1 and type 2 diabetes because it involves both autoimmune reactions re
Hashimoto’s thyroiditis is the most common underlying cause of hypothyroidism. It is characterized by extreme fatigue, weight gain, and a number of other symptoms. Hashimoto’s is an autoimmune condition where antibodies attack the thyroid gland. Many people who get treatment for their disease don’t improve, on the contrary. According to a meta-analysis published in Medicine, however, selenium supplementation appears to be able to reduce the autoimmune reactions and the body’s production of the different antibodies. Selenium helps control the thyroid function but also serves as an antioxidant that protects the thyroid gland against oxidative stress.
Diabetes and its precursor, metabolic syndrome, are characterized by insulin resistance and overweight. According to a Chinese study that is published in Frontiers in Nutrition, increased intake of magnesium and potassium helps reduce the fat deposits. The authors mention that both nutrients help regulate unstable blood sugar and other metabolic disturbances that are seen with diabetes and metabolic syndrome.
The rate of prediabetes and diabetes is reaching epidemic proportions. Many people even have prediabetes without being aware of it. The condition is characterized by elevated cholesterol and triglyceride levels, but according to a meta-analysis that is published in Frontiers in Nutrition, high-dosed vitamin D supplementation can lower levels of triglycerides in the blood. The meta-analysis supports earlier studies showing that vitamin D is important for the body’s metabolism of fat and carbohydrates. Around half the world’s population lacks this vitamin, and the need for vitamin D is increased in people with prediabetes and diabetes because they have difficulty with utilizing it.