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More vitamin C is linked to less depression

 More vitamin C is linked to less depressionMost people are unaware of vitamin C’s key role in mental health and mood. According to a large population study that is published in Frontiers in Nutrition, having higher levels of vitamin C in the blood is linked to a lower risk of depression. The official dietary recommendations for vitamin C only focus on preventing the potentially lethal deficiency disease called scurvy, and things like stress, ageing, stimulant use, overweight, infections, and chronic illnesses can increase your need for the nutrient.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Norway takes up the fight against dubious nutritional supplements

Norway takes up the fight against dubious nutritional supplementsIn October, the Norwegian government passed a law against the import of medical drugs that are not approved by the Norwegian health authorities. The whole purpose with this new law is to protect Norwegian consumers against narcotics and forged medical drugs. In fact, the new law includes food supplements and this has caused an uproar among Norwegian supplement users who feel that it is an infringement of their right to buy any imported food supplement they desire.

What many people are unaware of, however, is that it is often foreign supplements that cause problems. A few years ago, an American/Canadian analysis of 44 randomly selected food supplements revealed that nearly 60 percent of the products contained ingredients that were not listed on the label. More than a third of the preparations contained substitute ingredients that were added as replacements for the declared ingredients, and over 20 percent of the products contained potentially allergenic fillers.

There are several known examples of seemingly safe food supplements that contained undeclared medicine, and there are documented deaths as a result of using these preparations. The problem is that in many if not most countries, food supplements are not regulated like it is the case with medical drugs. Products that are sold on web sites in a EU country may be manufactured in an entirely different country, which means that there is no record of the ingredients and the quality of the product. It may be a risky affair to buy medical drugs and food supplements on web sites like these, or to buy the products from manufacturers that are not known. The best advice is to stick with products that are manufactured by acknowledged suppliers that are known to manufacture documented products that are safe to use.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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