Zinc deficiency increases the risk of virus infections and subsequent dangerous pneumonia
Zinc has many different functions in the immune defense and a zinc deficiency increases the risk of infections and diarrhea, which are global causes of disease and mortality. According to a study published in Physiological Reports, being zinc-deficient can also lead to influenza complications such as bacterial pneumonia that is potentially lethal. The authors assume that zinc plays a key role in the body’s defense against respiratory infections, including COVID-19. They write that factors such as unhealthy diets, ageing, alcoholism, intestinal diseases, and various types of medicine can increase the body’s need for zinc.
Overview of vitamins, minerals, and essential fatty acids
Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions. Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.
This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.
Even short-term contact with cholesterol lowering drugs can cause potentially harmful side effects such as exercise intolerance and muscle pain, scientists report.
Chronic fatigue tied Alan to his bed but Q10 capsules saved him:
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.