Vitamin and Mineral Guide
Antiaging with Vitamin and Minerals
Overview of vitamins, minerals, and essential fatty acids
Weight loss that works
FAQ - Do you take supplements?
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About vitamin E: Natural alfa-tocopherol
Alcohol leaches vitamin C from the body
Antioxidants can protect cells against dangerous environmental pollutants
Can early intervention with vitamin D, selenium, and zinc bolster the body’s defense against COVID-19?
Can zinc plus chocolate, coffee, or tea make you healthier and slow down ageing?
High-dosed supplementation for the eye disease, AMD
Is lack of vitamin C a global problem?
Lack of selenium increases the toxicity of pain-relieving medication
Lack of selenium increases your risk of viral infections
Lack of zinc increases your risk of heart failure
Magnesium can prevent heart failure
Many antioxidants lower your risk of diabetes here are some delicious sources
Many dietary antioxidants lower your risk of elevated blood pressure
Rheumatism, aching joints, and inflammation can often be helped with supplements
Selenium adds length to your telomeres and increases your life expectancy
Selenium protects neurons in your brain
Selenium’s role in puberty and fertility
Sport that causes oxidative stress is very bad for you and increases your need for antioxidants
Vitamin B2 helps against migraines, tiredness, anemia, dry lips
Vitamin B3 boosts the energy turnover in muscle disease
Vitamin C for the brain and the cognitive skills
Vitamin D supplements can relieve PMS
Zinc deficiency increases the risk of inflammation
International Coenzyme Q10 Association