About vitamin E: Natural alfa-tocopherol

Alcohol leaches vitamin C from the body

Antioxidants can protect cells against dangerous environmental pollutants

Can zinc plus chocolate, coffee, or tea make you healthier and slow down ageing?

High-dosed supplementation for the eye disease, AMD

Lack of selenium increases your risk of viral infections

Lack of zinc increases your risk of heart failure

Magnesium can prevent heart failure

Many antioxidants lower your risk of diabetes here are some delicious sources

Many dietary antioxidants lower your risk of elevated blood pressure

Rheumatism, aching joints, and inflammation can often be helped with supplements

Selenium adds length to your telomeres and increases your life expectancy

Selenium protects neurons in your brain

Selenium’s role in puberty and fertility

Sport that causes oxidative stress is very bad for you and increases your need for antioxidants

Vitamin B2 helps against migraines, tiredness, anemia, dry lips

Vitamin C for the brain and the cognitive skills

Vitamin D supplements can relieve PMS

Zinc deficiency increases the risk of inflammation