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There is a link between COVID-19 deaths and vitamin D deficiency in Europe

There is a link between COVID-19 deaths and vitamin D deficiency in EuropeIt is mainly older people and those with chronic illnesses that are vulnerable to COVID-19 and other respiratory infections. Also, it’s a fact that lack of essential nutrients impairs your immune defense and may have serious health consequences, whether you are vaccinated or not. A large study of 19 European countries reveals that low blood levels of vitamin D increases the risk of complicated COVID-19 infections, hospitalization, and death. According to the scientists, it is necessary to discuss and optimize people’s vitamin D status to help them resist future pandemics.

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Vitamin B3 has a positive effect on Parkinson’s disease

Vitamin B3 has a positive effect on Parkinson’s diseaseA new study shows that patients with early stages of Parkinson’s disease may benefit from getting more vitamin B3 from their diet or from supplements. This is because the nutrient supports cellular energy turnover and helps repair damaged nerve cell DNA. It is vital to get sufficient amounts of vitamin B3 as part of the prevention of the much-dreaded disease.

Vitamin C helps maintain muscle mass later in life

Vitamin C helps maintain muscle mass later in lifeOlder people with a high intake of vitamin C appear to have healthier skeletal muscle than those with lower intakes, according to a new study from the University of East Anglia in England. This is an important discovery because our natural loss of muscle mass begins in our forties and starts to accelerate after we pass the age of 65 years. The phenomenon is known as sarcopenia and is one of the main reasons why older people become increasingly fragile and susceptible to disease. The authors behind the study believe that it is particularly important for middle-aged and older people to get plenty of vitamin C from their diets or by taking supplements. As a bonus effect, vitamin C also protects against infections and cardiovascular diseases, which also typically affect seniors.

Vitamin D is important for your muscles – throughout life

Vitamin D is important for your muscles – throughout lifeVitamin D is essential for muscle function and normal muscle size, according to a new study that is carried out by scientists at Westmead Institute for Medical Research in Sidney. Lack of vitamin D may result in impaired muscle function, including such problems as poor physical fitness level, muscle tension and loss of muscle mass.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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