How does daylight saving affect our health

Living in areas with less sun increases your risk of OCD

Magnesium and vitamin B6 are important for your sleep and dream activity

Make sure to get a good night’s sleep

Melatonin and vitamin D – the 24-hour rescue team

Melatonin counteracts breast cancer by limiting a gene in breast cancer cells

Melatonin helps cancer patients sleep better

Melatonin's four cancer-inhibiting mechanisms

Night owls have increased risk of depression

Older hypertensive people may benefit from melatonin

Plenty of sleep cleanses the brain and protects against Alzheimer’s disease etc.

Sated and slim with melatonin

Shift work disrupts the body’s sleep-wake cycle and increases your risk of overweight and stroke

The Nobel Prize and help for insomnia