Coenzyme Q10 as a determining factor of muscle strength and ageing processes

Higher potassium intake may inhibit men’s loss of muscle mass

How does Q10 affect athletic performance?

Levels of vitamin D in girls are often associated with their muscle strength

Magnesium (Mg)

Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrients

Q10’s role in health and disease

Too little vitamin D can impair your muscle function

Vitamin C helps maintain muscle mass later in life

Vitamin D (calciferol)

Vitamin D deficiency is linked to poor muscle function after you enter your sixties

Vitamin D is important for your muscles – throughout life