- because of the many antioxidants
A new Chinese study that is published in the science journal, Heart, shows that eating an egg every day can lower your risk of stroke by 26 percent. The reason is that eggs contain selenium and other powerful antioxidants that protect against atherosclerosis, and we do not get all that much selenium from our diets. Therefore, forget all about the cholesterol scare and warnings against eating eggs. That dietary advice is outdated and has done more harm than good.
Life cannot exist without coenzyme Q10. The compound is necessary for the energy turnover in all our cells. It also functions as a powerful antioxidant that protects the heart and cardiovascular system against oxidative stress. Humans are able to synthesize Q10 but our endogenous production decreases with age. Heart failure patients also have reduced levels of Q10 which can be fatal, but decades of research have shown that Q10 supplements can improve quality of life and reduce mortality by close to 50 percent, according to a review article in Journal of Clinical Medicine. Here, the authors refer to 90 published articles. It is also important to get enough selenium, which helps Q10 function optimally.
A British study has shown that elevated blood sugar levels cause blood vessels to constrict. This strains the heart, raises blood pressure, and reduces the blood supply to other organs. It is therefore sugar and not saturated fat that is the cause of cardiovascular disease. We should be far more focused on how to control our blood sugar levels. Proper diet means a lot, and so does adequate intake of a particular essential trace element that appears to have a special role.
– and the amount you consume matters
Fish oil contains the long-chained omega-3fatty acids, EPA and DHA, that have a number of essential functions. Although it has been known for decades that fish oil lowers the risk of cardiovascular disease and early death, study results have been conflicting. Now, a large British population study of over 400,000 people confirms that regular consumption of fish oil supplements has a positive effect on the cardiovascular system and contributes to improved quality of longevity. The scientists also address that the quantity of fish oil may be determining for your health.
Heart failure is a disease with a variety of different symptoms and a high mortality rate because the heart’s pumping function is impaired. Heart failure is also characterized by chronic inflammation that worsens the prognosis. Apparently, fish oil supplementation can reduce chronic inflammation, according to a meta-analysis that is published in Heart Failure Reviews. In fact, eating more omega-3 fatty acids from fish and different plant sources can improve survival in heart failure.
Women who eat a healthy diet may prevent or delay their physical deterioration. But what type of diet has the best effect? And how can specific nutrients, which are difficult to get from the diet, improve the overall effect?
Chronic heart failure is a clinical syndrome that involves, among other things, reduced heart pumping function. The condition is often life-threatening. A new study that is published in Journal of the American Heart Association looks closer at how supplementation with magnesium can help the heart muscle contract with greater force and perhaps be a useful adjuvant in the treatment of heart failure. The study supports another study that is published in Diabetes Care. In this study, it is demonstrated that lack of magnesium is linked to heart failure, atrial fibrillation, and other complications from type 2 diabetes.
Medical science has claimed for decades that elevated cholesterol levels pose a health threat, especially if you have too much of the so-called “bad” cholesterol – or LDL (Low-Density Lipoprotein). However, a team of international experts is now arguing that this theory is exaggerated. In fact, the experts specifically advise against taking cholesterol-lowering statins. Meanwhile, science is focused on how to improve the safety of statins by combining them with supplements of coenzyme Q10.
- and increases the risk of degenerative disease and early death
It is commonly known that degenerative diseases such as cardiovascular disease, diabetes, kidney ailments, and liver diseases are often linked to poor quality of life and shorter lifespan. Supplementing with Q10, possibly in combination with selenium yeast, may have a positive influence on the mentioned conditions and lower your risk of premature death by as much as 50 percent or more. In fact, Q10 can help delay the ageing processes by protecting the heart, cardiovascular system, and cells, according to a large review article published online by NCBI (National Center for Biotechnology Information). As mentioned in this article, it is essential to use supplements that are pharmaceutical-grade in order to ensure proper absorption in blood and tissue.
It is essential that your heart is able to pump optimally throughout life. A study from Medical College of Georgia, Augusta University, the United States, has just shown that a diet with low levels of vitamin K1 from dark, leafy greens increases your risk of an unhealthy enlargement of the heart’s left ventricle that pumps the oxygenated blood to the aorta (the body’s largest artery). The scientists even observed this enlargement in teenagers. Vitamin K1 is primarily known for its role in the blood coagulation process, but it is also converted to vitamin K2 in our gut flora. In fact, it is vitamin K2 that is important for the heart and cardiovascular system.
- with four key nutrients
Your birth attest reveals your actual age but your biological age gives a more accurate picture of your health and life expectancy. Our biological age and cardiovascular health are closely connected, with atherosclerosis and arterial stiffness representing a progressive process that eventually leads to the majority of deaths. Nonetheless, you can do a lot yourself by making sure to get sufficient amounts the nutrients that are most vital for good cardiovascular health. In this article, we will look closer at some current studies of vitamin K2, Q10, selenium, and omega-3, all of which are essential nutrients that prevent, each in their own way, atherosclerosis, arterial stiffness, and premature death as a result of having high heart age.
It pays off to make sure to get enough omega-3 from your diet or by taking supplements. Studies show that the content of omega-3 fatty acids in the blood are linked directly to a lower risk of developing atherosclerosis and dying of a heart attack. This was ween in a large epidemiological study that is published in the journal JAMA Internal Medicine.
An energetic heart is the key to physical and mental well-being. Now you can take a capsule with a natural compound that restores the power in your body by giving your heart new strength.
- but ageing processes and cholesterol-lowering drugs inhibit the body’s Q10 synthesis
No matter how you twist and turn it, cholesterol is an essential substance, and we humans produce most of it ourselves. What is important is to make sure that the cholesterol we have in our blood does not oxidize, and that is something which Q10 and other antioxidants take care of. Stable blood sugar levels also help us maintain a healthy cholesterol balance.
Q10 and selenium are powerful antioxidants that are important for the heart, cardiovascular system, and the energy turnover. As we grow older, our endogenous Q10 synthesis decreases, and many people lack selenium. A Swedish study has shown that older people who take supplements of Q10 and selenium have a 50 percent lower cardiovascular death rate. Another (more recent) Swedish study shows that Q10 and selenium also increase elderly peoples’ levels of IGF-1, a hormone with many functions in the body. The scientists assume that this helps reduce the risk of cardiac death among elderly people.
The number of seniors in the world is growing. It hardly comes as a surprise that old people wish to stay mentally and physically fit and enjoy every minute of the of life. Nonetheless, many middle-aged and older people feel tired and lethargic, or they suffer from chronic diseases that impair their quality of life and are associated with shorter life expectancy. In his book, Coenzyme Q10 – An Insider’s Guide, Dr. William V. Judy looks closer at how Q10 is able to delay the ageing process at a cellular level by increasing energy levels, supporting heart health, and preventing atherosclerosis and other chronic diseases that are linked to ageing. Combined supplementation with Q10 and selenium can even delay the risk of early death by over 50 percent. Dr. Judy makes a point of saying how important it is to choose pharmaceutical-grade Q10 that the body can absorb and utilize.
Many people suffer from chronic heart failure - often without knowing it. Numerous studies have shown that supplementing with Q10 can improve quality of life and even reduce mortality. An article published in Pharmacologic Therapy reviews the many Q10 studies and makes a point of saying that it is important to choose a Q10 preparation with good bioavailability.
Q10 is a unique and wonderful coenzyme with a key function in energy turnover and a role as a powerful antioxidant. The body produces the lion’s share Q10 for its own needs but the endogenous synthesis of the compound decreases with age. Moreover, cholesterol-lowering statins and bisphosphonates used to treat osteoporosis disrupt the body’s Q10 synthesis. Over the past decades, numerous studies have shown that Q10 supplementation can slow down the ageing process. Q10 is also useful in connection with heart failure and several other chronic ailments that typically occur in old age. This is described in a review article that is published in Mechanisms of Ageing and Development. With Q10 supplements, it’s important to choose pharmaceutical-grade products with documented quality and bioavailability.
A combination of the trace element selenium and the vitamin-like compound coenzyme Q10 appears to be a highly useful treatment for people with impaired cardiac function.
Heart failure is a major problem for the middle-aged and elderly but emerging science has shown a huge potential for selenium and coenzyme Q10 as a natural treatment that can help patients to increased heart muscle performance and improved quality of life.
Most recently, Iranian scientists from the Isfahan University of Medical Sciences demonstrated1 that selenium and coenzyme Q10 given to patients with heart failure significantly increased the contractile strength of the heart muscle and resulted in a number of improvements in the general condition of the patients, thereby enabling them to cope more easily with their condition.
Even though sun lovers have an increased risk of developing skin cancer, a recent Swedish study shows that those who sunbathe the most have a lower risk of dying of heart disease and other ailments. Therefore, be sure to get plenty of sun while you can so your body can produce generous amounts of vitamin D - but don't overdo it. Also, you may want to consider taking a vitamin D supplement during the winter period when your body's levels of the nutrient have been depleted, as this may help you live longer.
- and the huge difference between the omega-3 forms ALA, EPA, and DHA
Most people lack omega-3 fatty acids acids that are vital for the brain, the nervous system, and the cardiovascular system. Omega-3 fatty acids also have anti-inflammatory and cancer-fighting properties. It is important to consume omega-3 and omega-6 fatty acids in the right balance in order to benefit from their many health effects. But how do we make sure to get enough omega-3 fatty acids that we can utilize? And what is the difference between ALA, EPA, and DHA?
Although there are two forms of coenzyme Q10 in the body - ubiquinone and ubiquinol - only one of them is able to document an effect. This was recently ascertained by one of the leading Q10 researchers in the world.
The compound coenzyme Q10 can lower your risk of heart-related mortality and it is also able to increase cardiac strength in chronically failing heart muscles. This was proven recently in two large studies, both of which are published in some of the world's leading science journals. In fact, Q10 is a very well-documented substance. What many people are unaware of, however, is that there are two kinds of Q10 in the body and in nature. One is called ubiquinone, the other is named ubiquinol. The two large heart studies mentioned above were both carried out with ubiquinone. This, by the way, is the case with the majority of Q10 studies that have been made in the past. Ubiquinol, on the other hand, can barely document its effect.
Lack of vitamin K2 increases your risk of stiff arteries and atherosclerosis, which is the leading cause of death worldwide. This was observed in two new studies, one that is published in the American Journal of Hypertension, the other in the journal Nephron. A third study that is published in Clinical Nutrition reveals that daily supplementation with vitamin K2 lowers the risk of early death caused by cardiovascular disease. Our diet used to provide substantially more vitamin K2 from fermented foods than now, and this type of food deserves a comeback. It is also important to know the difference between vitamin K1 and vitamin K2.
Cardiovascular disease is still the leading cause of death, and both diet and lifestyle are of huge importance. According to a new meta-analysis, fish oil, folic acid, and Q10 are some of nutrients with the greatest potential to lower the risk. It is important to underline that supplements are not likely to make much of a difference if the dosage is too low or if the quality of the preparations is poor.
- and provide other benefits
Zinc is a trace element that is necessary for around 300 enzymes that control the thyroid gland, fertility, the nervous system, the immune system, and a number of other functions. A team of scientists from the Technical University of Munich (TUM) has found a close link between the body’s zinc status and cardiac function. Although clinical zinc deficiencies are rare, short-term subclinical zinc deficiencies are more widespread than previously thought. Even a minor zinc deficiency may affect cardiac health and the countless enzyme processes that depend on the presence of zinc. Besides, zinc is a powerful antioxidant that protects cells against oxidative stress. There are many reasons why it is important to get enough of this nutrient.