Fish oil has a healthy and natural anti-ageing effect on your body and mind

Higher potassium intake may inhibit men’s loss of muscle mass

Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrients

Vitamin C helps maintain muscle mass later in life

Vitamin D deficiency is linked to poor muscle function after you enter your sixties

Vitamin D is important for your muscles – throughout life

Vitamin D is related to oxygen utilization, fitness level, and lifespan