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Vitamin B3 boosts the energy turnover in muscle disease

Vitamin B3 boosts the energy turnover in muscle diseaseVitamin B3 has a therapeutic effect in the treatment of progressive muscle diseases, including mitochondrial myopathy that is caused by a defective cellular energy metabolism and which has no cure, according to a study from Helsinki University.

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the Vitamin and Mineral Guide

Glucosamine sulfate is effective for osteoarthritis

Glucosamine sulfate is effective for osteoarthritisOsteoarthritis is a widespread disease that eventually affects the majority of us. The symptoms often feel worse during the wintertime. A European group of experts now recommends glucosamine sulfate as first-line treatment, before painkillers, as glucosamine sulfate is the only remedy that can prevent further progression of the disease and therefore effectively reduces the pain.

More than half of those older than 40 years of age and everyone above the age of 60 are believed to suffer from some degree of osteoarthritis. In many cases, people are completely unaware of it. For that reason, it pays off to prevent the disease by preserving the cartilage tissue or stopping further progression of the disease with help from glucosamine sulfate. But what is osteoarthritis? And how can osteoarthritis in one place lead to symptoms somewhere entirely different? How does glucosamine sulfate work? And how is it possible to improve the treatment during the winter? You will find all the answers if you continue reading.

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Selenium counteracts cancer - and is likely to break the curve

Selenium counteracts cancer - and is likely to break the curveAlthough cancer treatments have improved drastically, science has still not managed to break the curve. On the contrary. A growing number of people contract cancer, and that is why we should focus more on the trace element, selenium, which possesses several mechanisms against cancer. However, it requires that we get enough selenium and that is in a form that the body is able to utilize optimally.

According to statistics from the Nordic database NORDCAN, the number of cancers will increase by more than 50% in the years to come. Cancer is currently the leading cause of death among people younger than 65 years of age. Many of those who follow the official healthy lifestyle recommendations by maintaining their ideal weight, limiting their alcohol intake, exercising regularly, and choosing not to smoke, are also affected by cancer. Although there are many things that cause cancer, it looks as if too little selenium is an important yet underestimated factor.

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Avoid migraines with three natural solutions

Migraine headaches make life miserable for millions of people. Because migraines are often caused by a lack of two nutrients or triggered by factors relating to diet and the environment, it is relatively easy to do something the disease.

Avoid migraines with three natural solutionsMigraines are often characterized by a throbbing headache in one side of the brain, typically accompanied by nausea, vomiting, and sensitivity to light. The headache normally lasts anywhere from a few hours to three days. It is known that the large blood vessels on the outside of the brain dilate during a migraine attack and it most likely this dilation that causes the pain. Nonetheless, it is alterations in the electric activity in the brain cells that causes the attack to start and stop.

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Menopause, hot flushes, and natural solutions

Menopause, hot flushes, and natural solutionsDuring menopause, many women experience hot flushes, mood swings, impaired sleep, sensitive mucous membranes, aching joints, and several other problems. However, most of these symptoms occur as a result of our lifestyle not being properly adjusted to our evolutionary heritage. For that reason, simple dietary adjustments and supplements with essential nutrients can often reduce the annoying symptoms.

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Magnesium helps against constipation and irritable bowel syndrome

Magnesium helps against constipation and irritable bowel syndromeIt is usually dietary fiber and water that get mentioned when the discussion is about constipation and irritable bowel syndrome. However, we also need an adequate intake of magnesium, as this minerals affects our digestion by way of several different mechanisms. Constipation is associated with numerous complaints and conditions such as headache, bad mood, eczema, and aching joints, so it is important to rid the body of toxins and empty the bowel, preferably 1-2 times daily.

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Remember vitamin D to prevent infections

Remember vitamin D to prevent infectionsMore and more people boost their immune with help from Echinacea, ginger, smoothies, and juices packed with vitamin C, antioxidants and secondary immune-strengthening compounds. Nonetheless, none of these otherwise useful strategies can compensate for the widespread lack of vitamin D that is the underlying reason why so many of us contract virus infections during the winter period.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 

 


“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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