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Athletes who train indoors risk lacking vitamin D

 Athletes who train indoors risk lacking vitamin DA lot of sports and fitness disciplines are indoor activities. According to a new American study, this increases the risk of becoming vitamin D-deficient. Not only can a vitamin D deficiency hamper your performance, it can also increase your risk of acute infections, chronic inflammation, osteoporosis, cancer, and a number of other health problems. To make matters worse, people living at northern latitudes can only synthesize vitamin D in their skin during the summer period where the sun sits high in the sky, and the body’s vitamin D stores are limited during the winter period.

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the Vitamin and Mineral Guide

Elite sport and hard training require extra vitamins and minerals

Elite sport and hard training require extra vitamins and mineralsIt is vital for sportspeople, especially those who engage in elite sports and arduous training, to be adequately supplied with dietary fuel, vitamins and minerals, as deficiencies may impair their performance and increase the risk of sports injuries, infections, anemia, osteoporosis, and hormonal imbalances.

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Sated and slim with melatonin

Sated and slim with melatoninMelatonin is primarily known as a sleep hormone, but the substance deserves a lot more attention. Studies show that melatonin can step up the body's fat burning capacity, reduce nocturnal hunger, and counteract weight increase in postmenopausal women.

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Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiency

- which may lead to serious physical and mental diseases

Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiencyRecent studies reveal that around 20% of people who take metformin, a drug against type 2 diabetes, are vitamin B12 deficient (or borderline deficient). Lack of vitamin B12 may cause anemia, increased risk of osteoporosis, and symptoms of the nervous system that may be confused with ageing processes. It even looks as if lifestyle changes may have a more positive effect on blood sugar management.

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Remember to get enough selenium for your immune defense - throughout life

Remember to get enough selenium for your immune defense - throughout lifeThe immune system needs selenium every single day. Lack of this nutrient increases your risk of virus infections, inflammation, and cancer. It is a huge problem that many of us get too little selenium because of factors such as nutrient-depleted soil and unhealthy eating habits.

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Vitamin D and eggs offer new hope for diabetics

Vitamin D and eggs offer new hope for diabeticsMore vitamin D may contribute to better blood sugar regulation in type 2 diabetes. Eggs are a good source of vitamin D, but in the winter period it may be a good idea to take a high-dosed supplement.

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Osteoarthritis causes many symptoms and glucosamine helps if you choose the right quality

Osteoarthritis causes many symptoms and glucosamine helps if you choose the right qualityBesides causing pain in joints, osteoarthritis may lead to neck pain, headaches, back pain, tennis elbow, and other symptoms, many of which we normally wouldn't associate with osteoarthritis. It is therefore vital to address the underlying cause. An increasing number of studies show that glucosamine can halt the progression of osteoarthritis and, subsequently, slam the brakes on the accompanying pain. It is, however, important to choose glucosamine in drug form with the type of glucosamine called glucosamine sulfate in order to obtain the desired effect.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 

 


“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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