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Athletes who train indoors risk lacking vitamin D

 Athletes who train indoors risk lacking vitamin DA lot of sports and fitness disciplines are indoor activities. According to a new American study, this increases the risk of becoming vitamin D-deficient. Not only can a vitamin D deficiency hamper your performance, it can also increase your risk of acute infections, chronic inflammation, osteoporosis, cancer, and a number of other health problems. To make matters worse, people living at northern latitudes can only synthesize vitamin D in their skin during the summer period where the sun sits high in the sky, and the body’s vitamin D stores are limited during the winter period.

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the Vitamin and Mineral Guide

How Q10 prevents and relieves migraines

How Q10 prevents and relieves migrainesHigh-dosed supplementation with coenzyme Q10 is able to reduce the frequency, severity, and duration of migraine attacks, which is because the compound reduces levels of a brain peptide that causes pain and inflammation. This was shown in a groundbreaking study that is published in Nutritional Neuroscience. Pharmaceutical companies are now working around the clock to develop a patentable drug that is able to block this peptide, but migraine sufferers may just as well use Q10. It is already available without a prescription. Always choose a high-quality product with documented bioavailability to ensure that the Q10 molecules reach the energy-producing mitochondria of the cells. The reason why migraine sufferers may have an increased need for coenzyme Q10 is that they have mitochondrial defects.

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A high vitamin B2 intake can reduce migraine attacks

A high vitamin B2 intake can reduce migraine attacksPeople whose dietary consumption of vitamin B2 is more than twice the amount that is officially recommended have significantly fewer migraine attacks, according to a new study published in Neurology. Earlier studies also show that high-dosed vitamin B2 supplementation has a positive effect. It is important to pay attention to the factors that impair the body’s utilization of vitamin B2.

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Rheumatism, aching joints, and inflammation can often be helped with supplements

- and there are no side effects

Rheumatism, aching joints, and inflammation can often be helped with supplementsRheumatism is the most widespread chronic disease in Denmark, and many people experience a worsening of the symptoms during the winter period. The majority of people take anti-inflammatory drugs for years, but this increases their risk of bleeding stomach ulcers and other side effects, not to mention premature death. The underlying cause is chronic inflammation and it is a problem that is not properly addressed. For decades, Nobel Prize-winners and other scientists have revealed what causes chronic inflammation and how the problem in many cases can be helped with various supplements that help cure the pain. In the following, we have summarized a lot of the research that has been conducted with vitamin D, fish oil, magnesium, selenium, zinc, and glucosamine, and we have looked at why the anti-inflammatory lifestyle has become such a health trend. It is essential to use supplements that contain the different ingredients in therapeutic doses and with a quality that allows the body to absorb and utilize the active compounds.

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Vitamin D makes melanoma less aggressive

Vitamin D makes melanoma less aggressiveMelanoma can be very dangerous if it is not treated in time, but a study from the University of Leeds in England shows that vitamin D affects melanoma cells and makes them less aggressive. According to the scientists behind the study, this revelation may lead to new therapies. It is a problem, however, that health authorities warn people against sun exposure without informing about alternative ways to optimize vitamin D levels. The sun during the summer period is our main source of vitamin D, so we just have to make sure not to get burned. At our latitudes, it is a good idea to take a vitamin D supplement during the winter period. According to other studies, the nutrient prevents cancer by way of several different mechanisms.

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Lack of sleep speeds up the ageing process

- and a melatonin deficiency plays a crucial role

Lack of sleep speeds up the ageing processSleep deficiency is a common problem that is linked to lifestyle, and many people actually get used to it. Still, chronic lack of sleep is very bad for your health and is associated with accelerated ageing and a risk of cardiovascular disease, according to a study that is published in the science journal, Communication Biology. Research from the last decades has demonstrated how the hormone, melatonin, optimizes sleep and serves as a powerful antioxidant that protects cells. One of the world’s leading melatonin researchers, Dr. Walter Pierpaoli, refers to melatonin as the “miracle hormone” that is able to delay ageing by way of several mechanisms. In the following, you can read more about the ageing process, how to optimize your melatonin levels, and why a melatonin supplement can be a perfect solution with a positive impact on your health and life expectancy.

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Lack of vitamin B12 during pregnancy increases your risk of overweight and related diseases

Lack of vitamin B12 during pregnancy increases your risk of overweight and related diseasesMany women gain weight during pregnancy and have great difficulty with losing the excess pounds afterwards. According to a new study that was presented at an international endocrinology conference, a possible explanation may be lack of vitamin B12, which is a nutrient that helps the body metabolize fat. The researchers therefore suggest that it may be a good idea to take a vitamin B12 supplement during pregnancy, as overweight may eventually lead to health problems such as type 2 diabetes. There can also be emotional consequences of being overweight.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:





“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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