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Magnesium in sufficient quantities supports the heart and prevents early death

Magnesium in sufficient quantities supports the heart and prevents early deathCardiovascular disease is the leading cause of death worldwide but a new Dutch study has revealed that older patients who have suffered a previous heart attack can lower their risk of early death caused by cardiovascular disease and other causes by getting enough magnesium. Magnesium deficiencies are rather common because of unhealthy eating habits, and there are also certain types of medicine that impair the body’s ability to absorb and utilize magnesium.

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Vitamin D supplements and their effect on mental health in people with bowel disorders

Vitamin D supplements and their effect on mental health in people with bowel disordersInflammatory bowel diseases (IBD) and irritable bowel syndrome (IBS) are common chronic bowel diseases. Earlier studies show that supplementation with vitamin D can alleviate local symptoms by strengthening the immune defense and controlling inflammatory processes. In a new review article, scientists have looked closer at how supplements of vitamin D can also improve mental health in patients with inflammatory bowel diseases and irritable bowel problems.

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Can more omega-3 in the blood increase your life span?

Can more omega-3 in the blood increase your life span?Apparently so. Omega-3 is a class of essential fatty acids with a host of different functions in the body. We primarily get omega-3 from oily fish but it is also found in certain other foods. Our intake of omega-3 has been reduced substantially as a result of altered diets and the use of unnatural animal feed. It appears that having more omega-3 in the blood can help us live longer. This was shown in a study that is published in American Journal of Clinical Nutrition. The question is how do we get enough omega-3?

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Less sodium and more potassium can lower your risk of elevated blood pressure and stroke

Less sodium and more potassium can lower your risk of elevated blood pressure and strokePotassium and sodium (which is found in regular table salt) work together in an elaborate and essential way in the body. Unfortunately, we get far too much concealed salt from industrially processed foods, and our intake of potassium from vegetables is often too low. This increases our risk of elevated blood pressure and stroke. Nonetheless, people on low-sodium diets have a lower risk of suffering a stroke and dying, according to a large Chinese study. The scientists assume that sodium may represent an inexpensive and simple way to improve public health. How important is it really to have the proper balance between sodium and potassium?

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Intravenous vitamin C therapy helps critically ill by reducing the length of their hospital stay

Intravenous vitamin C therapy helps critically ill by reducing the length of their hospital stayCritically ill patients often suffer from inflammation and oxidative stress, which is an imbalance between harmful free radicals and protective antioxidants. In worst case, this may result in tissue damage and organ failure. It turns out vitamin C is a powerful antioxidant with a therapeutic potential. According to a new systematic review article and meta-analysis, therapy with large quantities of intravenous vitamin C helps shorten the duration of the hospital stay for critically ill patients without any side effects.

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Particular type of vitamin D blocks dangerous inflammation

- even in the case of COVID-19

Particular type of vitamin D blocks dangerous inflammationVitamin D is important for a well-functioning immune defense and a number of other functions. A team of scientists from Purdue University and National Institutes of Health in the United States has recently uncovered mechanisms that enable vitamin D to reduce hyperinflammation in severe COVID-19 cases. The scientists refer to a particularly active vitamin D metabolite that is formed in immune cells, in the lungs, and various other places. It is important to have adequate levels of vitamin D at all times, and it is equally vital for the body to be able to activate vitamin D, a process that requires the presence of magnesium.

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Supplements of vitamin D, magnesium, and zinc have therapeutic potential in the prevention and treatment of COVID-19 and other virus infections

Supplements of vitamin D, magnesium, and zinc have therapeutic potential in the prevention and treatment of COVID-19 and other virus infectionsThere is worldwide focus on finding better ways to prevent and treat COVID-19 because of the limited effect of vaccines. It is important to understand why the infections are harmless in most cases and why only a small number of people are affected by ARDS (acute respiratory distress syndrome), which is complicated and involves hyperinflammation. What represents the real problem here and what makes these infections life-threatening is a derailed and overactive immune defense. Multiple studies have already demonstrated that lack of vitamin D increases the risk of being infected with COVID-19 ending up in intensive care, and the studies also show that vitamin D supplements have a therapeutic potential. In a new review article that is published in Clinical and Molecular Allergy, researchers look closer at the synergy between vitamin D, magnesium, and zinc in relation to their ability to regulate the immune system and as potential therapeutic agents. It is also vital to have enough selenium, a nutrient that many people lack.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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