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Zinc supplements reduce migraine headaches

- together with two other nutrients

Zinc supplements reduce migraine headachesMigraine is a chronic neurological disorder that can ruin your quality of life and cost you many sick days. Migraine medicine does not necessarily work for all patients and many people get side effects. Therefore, prevention is a better strategy. According to a new study published in Nutrition Journal, zinc supplements have the potential to significantly reduce the frequency of migraine headaches. You can also read about two other nutrients that reduce the frequency and severity of migraine attacks and what it is that triggers them. The most important thing is to find and address the different causes. Diet and lifestyle have a profound impact.

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Remember to download Heart Healthy Seniors

Remember to download Heart Healthy Seniors
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Read how you can reduce your risk of dying from cardiovascular disease

The book describes how a new treatment that was tested by 443 seniors improved their heart health and reduced the incidence of cardiac death by 54%.

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Lack of vitamin D increases your risk of common thyroid disorders

Lack of vitamin D increases your risk of common thyroid disordersHashimoto’s disease (Hashimoto’s thyroiditis) is an overlooked scourge that leads to hypothyroidism and is particularly widespread among women. Postpartum thyroiditis that also slows down your metabolism follows in the wake of pregnancy. Graves’ disease where the metabolism speeds up (hyperthyroidism) is less common. These three thyroid disorders belong to the group of autoimmune disorders where the immune defense attacks the body’s tissues, and it appears that lack of vitamin D increases the risk, as it controls the immune defense in a number of ways. According to a new review article that is published in Nutrients, taking larger quantities of vitamin D may have a positive impact on these thyroid disorders.

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Vitamin E for your cardiovascular system, fertility and immune defense

Vitamin E for your cardiovascular system, fertility and immune defenseAccording to an article that is published in StatPearls, vitamin E is a powerful antioxidant that protects against atherosclerosis, cardiovascular disease, and blood clots. Vitamin E is also important for fertility, cell functions, and immune defense. A low-fat diet may result in a vitamin E deficiency. You should also beware that diseases characterized by impaired lipid absorption may increase you need for vitamin E.

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Erectile dysfunction may be a result of too little vitamin D

Erectile dysfunction may be a result of too little vitamin DMany men suffer from erectile dysfunction, a problem that often foreshadows cardiovascular disorders. It appears that vitamin D plays a preventive role by way of several mechanisms that can even benefit diabetics, according to a new meta-analysis published in Clinical Nutrition. An earlier study that is published in Clinical Endocrinology shows that vitamin D is involved in the production of male testosterone, which is essential for the ability to obtain and maintain an erection. A man’s sexual performance is therefore highly dependent on his vitamin D levels throughout life.

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Fish oil supplementation during pregnancy lowers the risk of premature delivery

- and being overweight poses a particular risk

Fish oil supplementation during pregnancy lowers the risk of premature deliveryPremature delivery increases the baby’s risk of being born with developmental disturbances or dying within its first months of life. It is commonly known that omega-3 fatty acids are important for normal pregnancy. According to a new and updated Cochrane review article, overweight people are at increased risk of lacking omega-3 fatty acids, and supplementing with omega-3 may lower their risk of giving birth too soon. Although the new study supports earlier research, there was something that surprised the scientists.

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Folic acid intake during pregnancy is related to the baby’s neuropsychological development

Folic acid intake during pregnancy is related to the baby’s neuropsychological developmentFolic acid is important for fetal growth and development, and that is why pregnant women have an increased need for the nutrient. It is commonly known that supplementation with folic acid during pregnancy lowers the risk of spina bifida. A new study shows that maternal intake of folic acid in the late part of pregnancy is of vital importance for the baby’s lingual development at the age of two years. This was shown in a study that is published in Epidemiology. Unfortunately, many pregnant women forget to take their folic acid supplements.

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Dark-skinned people produce less vitamin D and that increases their risk of COVID-19, cardiovascular disease and early death

Dark-skinned people produce less vitamin D and that increases their risk of COVID-19, cardiovascular disease and early deathThe summer sun is our most important source of vitamin D but people dark-skinned people living at northern latitudes have difficulty when it comes to producing enough of the nutrient. This makes them much more likely to become vitamin D-deficient and that can have serious health consequences, which may be life-threatening in worst case according to several studies.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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