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New study: 80 percent of hospitalized COVID-1 patients lack vitamin D

New study: 80 percent of hospitalized COVID-1 patients lack vitamin DVitamin D is vital for a well-functioning immune defense, yet a stunning 80 percent of patients hospitalized with COVID-19 lack the nutrient, according to a study published in The Journal of Clinical Endocrinology & Metabolism. Earlier research has shown that having too little vitamin D in your system increases the risk of life-threatening complications. It is also a well-known fact that vitamin D deficiency is a problem that is more widespread during the winter period, especially among exposed groups like seniors, nursing home residents, chronically ill, and dark-skinned people.

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Remember to download Heart Healthy Seniors

Remember to download Heart Healthy Seniors
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Read how you can reduce your risk of dying from cardiovascular disease

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Selenium is essential but we don’t get enough from fish and shellfish

Selenium is essential but we don’t get enough from fish and shellfishSelenium is crucial for your thyroid function, immune system, cardiovascular system, and even for preventing cancer. Fish and shellfish are among the best selenium sources, but even 200 grams of fish and shellfish five days a week won’t do the trick, according to a Danish selenium study. What makes it even more difficult to obtain optimal amounts of this nutrient is that the agricultural soil in large parts of Europe is stripped of vital nutrients like selenium. Margaret P. Rayman, one of Europe’s leading experts on selenium, says that there is a direct link between the decreasing selenium intake and the increasing rate of cancers, rheumatism, infertility, and numerous other health problems. The question is, how do we humans get enough selenium?

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Q10 may help people with Parkinson’s disease

Q10 may help people with Parkinson’s diseaseAccording to a Japanese study, some people with Parkinson’s disease may find that coenzyme Q10 helps to relieve their symptoms. Q10 occurs in two forms, both of which have vital functions, but the scientists observed that only the one form had a positive effect on Parkinson’s disease. Nonetheless, when supplementing with Q10, both forms are equally good. What matters is that the active compound can be absorbed. Once it has been absorbed, the body can shift from one form to the other, a process that also requires selenium.

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Vitamin B3 has a positive effect on Parkinson’s disease

Vitamin B3 has a positive effect on Parkinson’s diseaseA new study shows that patients with early stages of Parkinson’s disease may benefit from getting more vitamin B3 from their diet or from supplements. This is because the nutrient supports cellular energy turnover and helps repair damaged nerve cell DNA. It is vital to get sufficient amounts of vitamin B3 as part of the prevention of the much-dreaded disease.

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Night owls have increased risk of depression

- which may be caused by lack of melatonin and the presence of toxic substances in the brain

Night owls have increased risk of depressionNight owls stay up late in the evening and get up late in the morning, and they risk depression, according to a new study. In fact, there seems to be a link between the increasing number of people with disturbed 24-hour rhythm who expose themselves to blue light from computer screens and other devices, and who become depressed. Lack of sleep at night and low levels of the hormone melatonin are a burden to the brain and nervous system in several different ways.

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Fish oil supplementation during pregnancy prevents childhood asthma

Fish oil supplementation during pregnancy prevents childhood asthmaAsthma is the leading disease among children and adolescents in the Western world, and the rate has been going up for the past 20 years. A new Danish study that is published in the New England Journal of Medicine shows that pregnant women who take supplements of fish oil are much less likely to give birth to children that develop asthma later on. The question is how much fish oil it takes to obtain the positive effect.

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Prevent fragile bones early in life

- and read more about why too much calcium and overconsumption of dairy products can be harmful

Prevent fragile bones early in lifeFragile bones, also known as osteoporosis, is an insidious scourge. Science has its eyes on calcium and vitamin D, but osteoporosis may also be a result of getting too little vitamin K2 and magnesium, both of which are nutrients that must be properly balanced with calcium. If not, calcium may do more harm than good. Carbonated beverages, stimulants, and medicine (including statins) may also interfere with the bone-building processes. Therefore, strong bones require a lot more than calcium, and it is also important to remember daily, bone-challenging exercise.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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