Blood poisoning, also called sepsis, is a life-threatening condition that requires immediate medical attention. A combination of high-dosed, intravenously administered vitamin C may, however, shorten the hospital stay and lower the risk of dying, according to a study that is published in Journal of the American Medical Association. The study supports earlier research where a combination of intravenous vitamin C and vitamin B1 delivered even better results. These are simple and inexpensive therapies that can save lives by supporting the immune system and limiting damage to the cardiovascular system, the lungs, and other tissues.
More and more people are affected by depression, and many do not benefit from medical therapy, which may even cause serious side effects. It is already known that magnesium supplementation can relieve symptoms of depression, but science does not fully understand the exact mechanisms, and it is uncertain magnesium levels in the blood can be used to predict the outcome of therapy. A team of scientists from University of Vermont, USA, wanted to study this closer and they managed to find a relation. It is important to remember not to consume too much calcium in relation to magnesium, as this may stress the cells and set the stage for depression and variety of diseases. The question is how much of these two essential nutrients do we need?
Pneumonia is a serious disease, from which more than one million people die each year. A team of scientists from Melbourne University in Australia has now discovered how the trace element zinc strengthens the immune system and helps it fight pneumococcus, which is the leading cause of pneumonia. Their research also shows that zinc deficiencies are rather common. Getting too little zinc can be a result of poor eating habits as well as vegetarian and vegan diets. There is also the fact that ageing processes, sugar, birth control pills and inorganic iron supplements can impair the body’s uptake and utilization of zinc. If the immune system lacks this vital nutrient, it may increase your risk of sick days and perhaps even be life-threatening in worst case.
The global differences in prostate cancer rates reveal that this type of cancer is associated with lifestyle. For example, Inuits have a very low rate of prostate cancer, which is attributed to their high intake of omega-3 fatty acids from seal, salmon, and other maritime sources. It turns out that the content of the omega-3 fatty acid EPA in prostate cells is a determining factor for how and if the disease develops, according to a new study that is published in Nutrients. Selenium also has anti-cancer properties, especially with relation to prostate cancer, and there are other dietary measures that can make a difference.
Elevated blood pressure is the main cause of stroke, cardiovascular disease and early death. For quite some time, there has been evidence that intake of fruit and vegetables affects the risk of developing elevated blood pressure. Science has not yet studied if this is due to the antioxidants in our diets, but a team of French scientists has looked closer at this. The researchers found that the total amount of antioxidants in our diet may lower by 15 percent the risk of elevated blood pressure. The potassium in fruit and vegetables also play a determining role in blood pressure management, and the same goes for Q10 – provided you take quality supplements with proper absorption.
Everyone knows that exercise and sports activities are good for you, but overtraining and high-performance sport may increase your risk of oxidative stress, which is associated with acute injuries, inflammation and later risk of neurodegenerative disease such as Alzheimer’s disease and ALS (amyotrophic lateral sclerosis). It is therefore a good idea to take antioxidant supplements, as this may help prevent both acute and chronic injuries. A comprehensive article published in the science journal Nutrients looks closer at the relation between free radicals and antioxidants, which have different functions in connection with various types of physical activity. This is especially the case with vitamins A, C, and E plus selenium and zinc. It is also important to make sure to get enough vitamin D and omega-3 fatty acids for counteracting inflammation and oxidative stress.